Jazzerbug's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
142.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1218 kcal Fat: 42.96g | Prot: 42.00g | Carb: 173.15g.   Breakfast: Buttermilk Pancakes, Coffee with Cream. Dinner: Propel Zero - Grape, American Cheese Slice, Turkey Chili, Goldfish Whole Grain Snack Crackers - Cheddar. Snacks/Other: Gala Apples, Luna Fiber - Peanut Butter Strawberry, Propel Zero - Grape, Pop-Tarts Mini Crisps - Frosted Strawberry. more...
1569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 3.5 lb a week

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