finaver's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
137.5 lb Lost so far: 31.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
185 kcal Fat: 10.68g | Prot: 7.40g | Carb: 15.84g.   Breakfast: Milk (Nonfat), Coffee, Cream (Half & Half), Brown Sugar. Lunch: Coffee, Cream (Half & Half), Brown Sugar. more...
on diet The Dukan Diet   losing 7.0 lb a week

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