finaver's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
137.5 lb Lost so far: 31.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
185 kcal Fat: 10.68g | Prot: 7.40g | Carb: 15.84g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Brown Sugar. Lunch: Brown Sugar, Cream (Half & Half), Coffee. more...
on diet The Dukan Diet   gaining 1.1 lb a week

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finaver recorded a Weigh In at 148.9 lb.
finaver recorded a Weigh In at 141.0 lb.
finaver recorded a Weigh In at 135.4 lb.
finaver recorded a Weigh In at 137.6 lb.

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puhpine recorded a Weigh In at 181.7 lb.
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Joni Osgood recorded a Weigh In at 152.0 lb.
chybych recorded a Weigh In at 148.2 lb.
James Fuller updated their Exercise Diary.
lizevans1 updated their Exercise Diary.
vpervouchine recorded a Weigh In at 171.5 lb.
corpuscle recorded a Weigh In at 200.6 lb.