finaver's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
137.5 lb Lost so far: 31.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
185 kcal Fat: 10.68g | Prot: 7.40g | Carb: 15.84g.   Breakfast: Milk (Nonfat), Coffee, Cream (Half & Half), Brown Sugar. Lunch: Coffee, Cream (Half & Half), Brown Sugar. more...
on diet The Dukan Diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



finaver's weight history


finaver's Recent Activity

finaver's Own Activity

No recent activity.

finaver's Buddies

No recent activity.

Other Member Diet Recent Activity

Thetikki recorded a Weigh In at 133.7 lb.
april761 supported jparlett's Journal Entry.
Swiftfalcon240 recorded a Weigh In at 147.6 lb.
kniwolf recorded a Weigh In at 239.3 lb.
warrenwinter commented on ImLaura's Journal Entry.
FiveTwoCowboy commented on ImLaura's Journal Entry.
marker2525 recorded a Journal Entry and a Weigh In at 245.0 lb.
LadyinDenim commented on Mistybenner's Journal Entry.