finaver's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
137.5 lb Lost so far: 31.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
185 kcal Fat: 10.68g | Prot: 7.40g | Carb: 15.84g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Brown Sugar. Lunch: Brown Sugar, Cream (Half & Half), Coffee. more...
on diet The Dukan Diet   gaining 1.1 lb a week

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finaver recorded a Weigh In at 143.6 lb.
finaver recorded a Weigh In at 144.0 lb.
finaver recorded a Weigh In at 144.4 lb.
finaver recorded a Weigh In at 145.2 lb.

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gingin40 updated their Food Diary.
Andreysport recorded a Weigh In at 185.2 lb.
kram recorded a Weigh In at 235.2 lb.
Camille3429 recorded a Weigh In at 137.8 lb.
Tjhemm recorded a Weigh In at 239.0 lb.
batle323 recorded a Weigh In at 127.2 lb.
Danoham updated their Food Diary.
dean.harryman recorded a Weigh In at 220.5 lb.