finaver's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
137.5 lb Lost so far: 31.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
185 kcal Fat: 10.68g | Prot: 7.40g | Carb: 15.84g.   Breakfast: Milk (Nonfat), Coffee, Cream (Half & Half), Brown Sugar. Lunch: Coffee, Cream (Half & Half), Brown Sugar. more...
on diet The Dukan Diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dukan Diet

finaver's weight history

finaver's Recent Activity

finaver's Own Activity

No recent activity.

finaver's Buddies

No recent activity.

Other Member Diet Recent Activity

Sara Ben Hammou recorded a Weigh In at 130.1 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 189.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amy DiSanto recorded a Weigh In at 271.0 lb.
Sugar Waffle supported gswizzle's Journal Entry.
ibrahim moustafa recorded a Weigh In at 200.0 lb.
gfatseas updated their Food Diary.
Pat Chambers recorded a Weigh In at 162.2 lb.