finaver's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
137.5 lb Lost so far: 31.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
185 kcal Fat: 10.68g | Prot: 7.40g | Carb: 15.84g.   Breakfast: Milk (Nonfat), Coffee, Cream (Half & Half), Brown Sugar. Lunch: Coffee, Cream (Half & Half), Brown Sugar. more...
on diet The Dukan Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



finaver's weight history


finaver's Recent Activity

finaver's Own Activity

finaver recorded a Weight Entry at 134.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x recorded a Journal Entry.
MamaMaime recorded a Weight Entry at 235.6 lb.
Ange1s_Dont_Eat recorded a Journal Entry.
Keilin_4 commented on juliejbird's Journal Entry.
jengetfit123 supported LSG417's Journal Entry.
Peasy3 recorded a Journal Entry.
RC Baumgartner commented on their Journal Entry.
Phil commented on AnneSion's Journal Entry.