finaver's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
137.5 lb Lost so far: 31.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
185 kcal Fat: 10.68g | Prot: 7.40g | Carb: 15.84g.   Breakfast: Milk (Nonfat), Brown Sugar, Cream (Half & Half), Coffee. Lunch: Brown Sugar, Cream (Half & Half), Coffee. more...
on diet The Dukan Diet   gaining 1.1 lb a week

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finaver recorded a Weigh In at 144.4 lb.
finaver recorded a Weigh In at 145.2 lb.
finaver recorded a Weigh In at 147.0 lb.
finaver recorded a Weigh In at 148.6 lb.

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emma17louise updated their Food Diary.
membername1234 recorded a Weigh In at 174.2 lb.
Malukisses recorded a Weigh In at 166.4 lb.
Jpena99 recorded a Weigh In at 230.0 lb.
Vopli updated their Food Diary.
begana recorded a Weigh In at 264.3 lb.
jgeorges35 updated their Exercise Diary.
yasbud joined group 50's with 25-50 lbs to Lose.