cdevlin147's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
149.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
988 kcal Fat: 64.98g | Prot: 79.24g | Carb: 27.70g.   Breakfast: Boiled Egg, Peanut Butter Muffins. Lunch: garden salad, Salsa Medium, Extra Lean Ground Turkey, Tex Mex Light Shredded Cheese. Dinner: Philly Cheese Steak Stuffed Peppers. Snacks/Other: Part Skimmed Mozzarella Sticks. more...
2174 kcal Activities & Exercise: Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



cdevlin147's weight history


cdevlin147's Recent Activity

cdevlin147's Own Activity

cdevlin147 recorded a Weigh In at 160.0 lb.

cdevlin147's Buddies

No recent activity.

The South Beach Diet Recent Activity

Jaynachick recorded a Weigh In at 155.0 lb.
mzzvirgo recorded a Weigh In at 268.6 lb.
tiffnicol recorded a Weigh In at 189.6 lb.
dolores gilmore recorded a Weigh In at 140.4 lb.
wolfdds recorded a Weigh In at 215.0 lb.
Colette125 recorded a Weigh In at 142.0 lb.
meg1gem recorded a Weigh In at 153.0 lb.
ryanpmaier recorded a Weigh In at 274.1 lb.