cdevlin147's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
149.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
988 kcal Fat: 64.98g | Prot: 79.24g | Carb: 27.70g.   Breakfast: Boiled Egg, Peanut Butter Muffins. Lunch: garden salad, Salsa Medium, Extra Lean Ground Turkey, Tex Mex Light Shredded Cheese. Dinner: Philly Cheese Steak Stuffed Peppers. Snacks/Other: Part Skimmed Mozzarella Sticks. more...
2174 kcal Activities & Exercise: Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.5 lb a week



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