LynCaro's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
175.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1623 kcal Fat: 147.88g | Prot: 39.29g | Carb: 42.83g.   Breakfast: Ground Beef (80% Lean / 20% Fat), mild white kimchi, Chocolate Coconut Pecan Wafers. Lunch: pimento cheese, lentil chips, gouda cheese, pecans. Dinner: italian sausage, cabbage, Chocolate Coconut Pecan Wafers, coconut oil. Snacks/Other: water, tums, peppermint tea, salmon oil. more...

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