LynCaro's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
175.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1623 kcal Fat: 147.88g | Prot: 39.29g | Carb: 42.83g.   Breakfast: Ground Beef (80% Lean / 20% Fat), mild white kimchi, Chocolate Coconut Pecan Wafers. Lunch: pimento cheese, lentil chips, gouda cheese, pecans. Dinner: italian sausage, cabbage, Chocolate Coconut Pecan Wafers, coconut oil. Snacks/Other: water, tums, peppermint tea, salmon oil. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



LynCaro's weight history


LynCaro's Recent Activity

LynCaro's Own Activity

No recent activity.

LynCaro's Buddies

ElizabethEl updated their Food Diary.

Other Member Diet Recent Activity

Irvsol recorded a Weigh In at 182.5 lb.
Marcus35 updated their Food Diary.
tasneem33 recorded a Weigh In at 163.2 lb.
Noncedo recorded a Weigh In at 176.4 lb.
Swanny03 recorded a Weigh In at 171.3 lb.
Christina Asmar recorded a Weigh In at 147.3 lb.
innercalm commented on dorothy58's Journal Entry.
path doctor updated their Exercise Diary.