roddc's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
230.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1973 kcal Fat: 43.67g | Prot: 262.34g | Carb: 135.21g.   Breakfast: Pro Performance 100% Whey Protein - Unflavored, Oatmeal, Walnuts. Dinner: Natural Chunky Peanut Butter, English Muffin, Egg, Egg White, Green String Beans, Venison/Deer, Oatmeal. Snacks/Other: Total 0% Greek Yogurt, Gold Standard 100% Whey - Double Rich Chocolate, Strawberries, GetBalance Protein & High Fiber Multigrain Cereal, Milk (Nonfat). more...
on diet roddc's own diet   losing 8.4 lb a week

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