roddc's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
230.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1973 kcal Fat: 43.67g | Prot: 262.34g | Carb: 135.21g.   Breakfast: Walnuts, Oatmeal, Pro Performance 100% Whey Protein - Unflavored. Dinner: Oatmeal, Egg White, Natural Chunky Peanut Butter, Green String Beans, English Muffin, Egg, Venison/Deer. Snacks/Other: Total 0% Greek Yogurt, Milk (Nonfat), GetBalance Protein & High Fiber Multigrain Cereal, Gold Standard 100% Whey - Double Rich Chocolate, Strawberries. more...
on diet roddc's own diet  

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roddc recorded a Weigh In at 236.8 lb.
roddc recorded a Weigh In at 232.8 lb.
roddc recorded a Weigh In at 235.6 lb.
roddc recorded a Weigh In at 235.6 lb.

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sjdallas recorded a Weigh In at 162.6 lb.
wholefoodnut commented on MPSARGE's Journal Entry.
SkinnyJoe recorded a Weigh In at 213.6 lb.
mpminnie commented on MPSARGE's Journal Entry.
EllieY recorded a Weigh In at 141.6 lb.
bjcphq49 added lettygaylor's Pork Carnitas recipe to their cook book.
briseboisdeborah recorded a Weigh In at 148.5 lb.
jmb3450 supported Crisx08's Journal Entry.