roddc's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
230.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1973 kcal Fat: 43.67g | Prot: 262.34g | Carb: 135.21g.   Breakfast: Walnuts, Oatmeal, Pro Performance 100% Whey Protein - Unflavored. Dinner: Natural Chunky Peanut Butter, Egg White, Oatmeal, Green String Beans, English Muffin, Venison/Deer, Egg. Snacks/Other: Total 0% Greek Yogurt, Milk (Nonfat), Strawberries, Gold Standard 100% Whey - Double Rich Chocolate, GetBalance Protein & High Fiber Multigrain Cereal. more...
on diet roddc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roddc's own diet



roddc's weight history


roddc's Recent Activity

roddc's Own Activity

roddc recorded a Weigh In at 222.3 lb.
roddc recorded a Weigh In at 226.4 lb.
roddc recorded a Weigh In at 223.4 lb.
roddc recorded a Weigh In at 223.8 lb.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

AilaOne supported Ade1973's Weigh In.
Hipaagrammy supported Marx's Journal Entry.
Nightshade03 updated their Exercise Diary.
yugguth recorded a Journal Entry and a Weigh In at 207.0 lb.
hoelbd recorded a Weigh In at 275.1 lb.
jenny.brett commented on basakua's Weigh In.
NotFatBilly recorded a Weigh In at 188.4 lb.
Marx recorded a Journal Entry and a Weigh In at 160.2 lb.