Cpenso's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
150.8 lb Lost so far: 15.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1349 kcal Fat: 28.95g | Prot: 91.14g | Carb: 217.96g.   Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Baby Carrots , Sugar Snap Peas, Classic Hummus, Spicy Brown Mustard, Romaine Hearts, Gourmet Lite Breast of Turkey, Adora Calcium Supplements - Dark Chocolate, Double Fiber Wheat Bread. Dinner: Mushrooms , Light Fat Free Tomato & Basil Pasta Sauce , Carmelized Onion Chicken Burgers, Green Snap Beans , Zucchini . Snacks/Other: Meringue Cookies 100 calorie pack, Chocolate, Clif Bar - Chocolate Chip Peanut Crunch, Special K Cracker Chips - Sour Cream and Onion. more...
2327 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Cpenso's own diet   losing 1.4 lb a week



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