Cpenso's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
150.8 lb Lost so far: 15.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1349 kcal Fat: 28.95g | Prot: 91.14g | Carb: 217.96g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Lactose Free Fat Free Milk. Lunch: Adora Calcium Supplements - Dark Chocolate, Sugar Snap Peas, Gourmet Lite Breast of Turkey, Double Fiber Wheat Bread, Baby Carrots , Classic Hummus, Romaine Hearts, Spicy Brown Mustard. Dinner: Light Fat Free Tomato & Basil Pasta Sauce , Zucchini , Mushrooms , Green Snap Beans , Carmelized Onion Chicken Burgers. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Meringue Cookies 100 calorie pack, Chocolate, Clif Bar - Chocolate Chip Peanut Crunch. more...
2327 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet Cpenso's own diet  

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Cpenso recorded a Weigh In at 141.2 lb.
Cpenso recorded a Weigh In at 142.0 lb.
Cpenso recorded a Weigh In at 141.4 lb.
Cpenso recorded a Weigh In at 142.6 lb.

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Laurel25 recorded a Weigh In at 131.2 lb.
cdudley recorded a Weigh In at 149.8 lb.
grdec recorded a Weigh In at 169.5 lb.
rds1961 recorded a Weigh In at 194.0 lb.
patgriffith1 recorded a Weigh In at 232.0 lb.
Scottl71 recorded a Weigh In at 150.0 lb.
Nour Shal recorded a Weigh In at 169.8 lb.
Sandy Camm recorded a Weigh In at 192.5 lb.