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issac80's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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187.8 lb
Lost so far: 22.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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662 kcal
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Fat: 4.15g | Prot: 17.42g | Carb: 141.00g.
Breakfast: Puffed Rice Cake, banana. Lunch: rice, papad, yogurt. Dinner: Cranberry Juice, Fruit Flavoured Sports Drink. more...
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3383 kcal
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Activities & Exercise:
Badminton - 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour and 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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