issac80's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
187.8 lb Lost so far: 22.7 lb.    Still to go: 187.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
662 kcal Fat: 4.15g | Prot: 17.42g | Carb: 141.00g.   Breakfast: Puffed Rice Cake, banana. Lunch: rice, papad, yogurt. Dinner: Cranberry Juice, Fruit Flavoured Sports Drink. more...
3383 kcal Activities & Exercise: Badminton - 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour and 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

issac80 added ANQUINETT's Grilled Pesto Chicken Breast recipe to their cook book.
issac80 added Jordan's Lemon Pepper Chicken recipe to their cook book.
issac80 added hicklife's Garlic Baked Chicken recipe to their cook book.

issac80's Buddies

rockinsize16 recorded a Weigh In at 173.3 lb.

Other Member Diet Recent Activity

snezica supported NowIunderstand's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Princess Tam-Tam recorded a Weigh In at 162.0 lb.
Opochan commented on their Journal Entry.
lulu_17 recorded a Weigh In at 268.5 lb.
56colleem commented on their Weigh In.
yan_pavel updated their Food Diary.
behindthemagic recorded a Journal Entry and a Weigh In at 249.6 lb.