issac80's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
187.8 lb Lost so far: 22.7 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
662 kcal Fat: 4.15g | Prot: 17.42g | Carb: 141.00g.   Breakfast: Puffed Rice Cake, banana. Lunch: yogurt, rice, papad. Dinner: Fruit Flavoured Sports Drink, Cranberry Juice. more...
3383 kcal Activities & Exercise: Badminton - 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour and 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 3.1 lb a week

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