Turloughfisher's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
171.7 lb Lost so far: 15.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1174 kcal Fat: 32.59g | Prot: 66.70g | Carb: 150.72g.   Lunch: Pepperoni Pizza Slice. Dinner: chicken breast, ketchup. Snacks/Other: Coffee with Milk and Sugar, Energy Drink. more...
2233 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

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