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12 Feb 13
Turloughfisher's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
171.7 lb
Lost so far:
15.7 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1174 kcal
Fat: 32.59g | Prot: 66.70g | Carb: 150.72g.
Lunch:
Pepperoni Pizza Slice.
Dinner:
chicken breast, ketchup.
Snacks/Other:
Coffee with Milk and Sugar, Energy Drink.
more...
2233 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
on diet
Turloughfisher's own diet
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Turloughfisher's weight history
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Turloughfisher's Recent Activity
Turloughfisher's
own activity
recorded a
weigh in
at 176.6 lb.
recorded a
weigh in
at 176.4 lb.
recorded a
weigh in
at 172.8 lb.
recorded a
weigh in
at 166.7 lb.
Turloughfisher's
Buddies
No recent activity.
Other Member Diet Recent Activity
yr_gomez
updated their
Exercise Diary
.
afillpot
recorded a
weigh in
at 139.2 lb.
Spfancuff
recorded a
weigh in
at 217.5 lb.
mm4anand
updated their
Food Diary
.
GogglesPaesano
updated their
Food Diary
.
vvfowler
added
meatcake
's
Peach, Mango, Banana and Pineapple Smoothie
recipe to their cook book.
CJT1217
commented on their
journal
.
mars2kids
commented on
Adrienne54
's
journal
.