jray34's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
197.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2223 kcal Fat: 74.52g | Prot: 140.23g | Carb: 233.87g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Ground Turkey, PLUS Penne Pasta, Alfredo Mix Sauce. Snacks/Other: Fruit 'n Yogurt Parfait, Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry, Natural Almonds 100 Calorie Pack. more...
3631 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 47 minutes, Resting - 1 hour, Desk Work - 7 hours and 43 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lindidb recorded a Weight Entry at 193.8 lb.
purplesammyeater recorded a Journal Entry and a Weight Entry at 366.0 lb.
Horseshu1 commented on Jipper500's Journal Entry.
Cgarthe updated their Food Diary.
Cdl517 updated their Food Diary.
Judyrose1997 commented on PbSULAK's Journal Entry.
kmking40 supported mylahxandermom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.