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choopstar's Journal, 11 February 2013
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189
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1405 kcal
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Fat: 53.27g | Prot: 50.45g | Carb: 189.15g.
Breakfast: Walnuts, Oatmeal, Coffee (Brewed From Grounds) , Maple Syrup , Half & Half, Organic Turbinado Raw Cane Sugar, Craisins. Lunch: Simple Black Bean Soup. Dinner: Stuffed cabbage meatballs, White Rice. Snacks/Other: Bananas, Carrots, Almonds , Coffee with Dark Chocolate Chips Non-Fat Greek Yogurt, Blackeyed Pea Hummus. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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