choopstar's Journal, 11 February 2013

189
189.0 lb Lost so far: 11.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1405 kcal Fat: 53.27g | Prot: 50.45g | Carb: 189.15g.   Breakfast: Walnuts, Oatmeal, Coffee (Brewed From Grounds) , Maple Syrup , Half & Half, Organic Turbinado Raw Cane Sugar, Craisins. Lunch: Simple Black Bean Soup. Dinner: White Rice, Stuffed cabbage meatballs. Snacks/Other: Coffee with Dark Chocolate Chips Non-Fat Greek Yogurt, Blackeyed Pea Hummus, Bananas, Carrots, Almonds . more...
2201 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet choopstar's own diet  

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