caryninfl's Journal, 11 February 2013

Had gastric bypass surgery in 2001. Lost 135 pounds. Kept it off until the last couple of years. Need to get back to the low carb. high protein plan they said to follow. Oh and also stop drinking beer. :)
188.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 February 2013:
1577 kcal Fat: 115.51g | Prot: 101.53g | Carb: 26.37g.   Breakfast: Green Sweet Pepper, Scrambled Egg, Fully Cooked Real Bacon Bits, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fancy Colby & Monterey Jack Cheese Shredded, hidden valley ranch, iceburg lettuce, Pepperoni Minis. Dinner: Hot Italian Sausage (3 oz), Hunt's tomatoes Sauce NO SALT ADDED. Snacks/Other: Red Hot Sauce, Hard-Boiled Egg, Deli Turkey or Chicken Breast Meat, Sugar Free Raspberry Ice Drink Mix Sticks, Original Pork Rinds, Water (Bottled). more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

caryninfl's weight history

caryninfl's Recent Activity

caryninfl's Own Activity

No recent activity.

caryninfl's Buddies

No recent activity.

Atkins Recent Activity

natrinker commented on redgirl1974's Journal Entry.
BBBlake56 commented on redgirl1974's Journal Entry.
jcoreetsy commented on Addie Aline's Journal Entry.
redgirl1974 recorded a Journal Entry.
Addie Aline supported Nicole Strong Barrett's Journal Entry.
alphamares and jcoreetsy are now buddies.
rmacle commented on alphamares's Journal Entry.
MarieRemie recorded a Weigh In at 157.8 lb.