caryninfl's Journal, 11 February 2013

Had gastric bypass surgery in 2001. Lost 135 pounds. Kept it off until the last couple of years. Need to get back to the low carb. high protein plan they said to follow. Oh and also stop drinking beer. :)
188.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 February 2013:
1577 kcal Fat: 115.51g | Prot: 101.53g | Carb: 26.37g.   Breakfast: Coffee (Brewed From Grounds), Scrambled Egg, Fully Cooked Real Bacon Bits, No Calorie Sweetener Packets, Green Sweet Pepper. Lunch: Pepperoni Minis, hidden valley ranch, Fancy Colby & Monterey Jack Cheese Shredded, iceburg lettuce. Dinner: Hot Italian Sausage (3 oz), Hunt's tomatoes Sauce NO SALT ADDED. Snacks/Other: Water (Bottled), Red Hot Sauce, Original Pork Rinds, Sugar Free Raspberry Ice Drink Mix Sticks, Hard-Boiled Egg, Deli Turkey or Chicken Breast Meat. more...
on diet Atkins  

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