caryninfl's Journal, 11 February 2013

Had gastric bypass surgery in 2001. Lost 135 pounds. Kept it off until the last couple of years. Need to get back to the low carb. high protein plan they said to follow. Oh and also stop drinking beer. :)
188.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 February 2013:
1577 kcal Fat: 115.51g | Prot: 101.53g | Carb: 26.37g.   Breakfast: Fully Cooked Real Bacon Bits, No Calorie Sweetener Packets, Green Sweet Pepper, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: iceburg lettuce, Fancy Colby & Monterey Jack Cheese Shredded, hidden valley ranch, Pepperoni Minis. Dinner: Hunt's tomatoes Sauce NO SALT ADDED, Hot Italian Sausage (3 oz). Snacks/Other: Sugar Free Raspberry Ice Drink Mix Sticks, Red Hot Sauce, Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg, Original Pork Rinds, Water (Bottled). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



caryninfl's weight history


caryninfl's Recent Activity

caryninfl's Own Activity

No recent activity.

caryninfl's Buddies

No recent activity.

Atkins Recent Activity

syndi55 supported lkboesl's Weigh In.
auroraioanid supported Writah's Weigh In.
glen commented on MarieRemie's Journal Entry.
MarieRemie recorded a Journal Entry.
diehard3 updated their Food Diary.
Sarah Green36 recorded a Weigh In at 165.6 lb.
4FatToFit recorded a Weigh In at 182.0 lb.
labeled recorded a Weigh In at 144.6 lb.