caryninfl's Journal, 11 February 2013

Had gastric bypass surgery in 2001. Lost 135 pounds. Kept it off until the last couple of years. Need to get back to the low carb. high protein plan they said to follow. Oh and also stop drinking beer. :)
188.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 February 2013:
1577 kcal Fat: 115.51g | Prot: 101.53g | Carb: 26.37g.   Breakfast: Scrambled Egg, Fully Cooked Real Bacon Bits, Green Sweet Pepper, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: iceburg lettuce, Fancy Colby & Monterey Jack Cheese Shredded, hidden valley ranch, Pepperoni Minis. Dinner: Hot Italian Sausage (3 oz), Hunt's tomatoes Sauce NO SALT ADDED. Snacks/Other: Sugar Free Raspberry Ice Drink Mix Sticks, Water (Bottled), Original Pork Rinds, Red Hot Sauce, Hard-Boiled Egg, Deli Turkey or Chicken Breast Meat. more...
on diet Atkins  



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