caryninfl's Journal, 11 February 2013

Had gastric bypass surgery in 2001. Lost 135 pounds. Kept it off until the last couple of years. Need to get back to the low carb. high protein plan they said to follow. Oh and also stop drinking beer. :)
188.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 February 2013:
1577 kcal Fat: 115.51g | Prot: 101.53g | Carb: 26.37g.   Breakfast: Green Sweet Pepper, Coffee (Brewed From Grounds), Scrambled Egg, No Calorie Sweetener Packets, Fully Cooked Real Bacon Bits. Lunch: Pepperoni Minis, hidden valley ranch, Fancy Colby & Monterey Jack Cheese Shredded, iceburg lettuce. Dinner: Hunt's tomatoes Sauce NO SALT ADDED, Hot Italian Sausage (3 oz). Snacks/Other: Sugar Free Raspberry Ice Drink Mix Sticks, Red Hot Sauce, Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg, Original Pork Rinds, Water (Bottled). more...
on diet Atkins  



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