Ralph heath's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
3033 kcal Fat: 77.10g | Prot: 178.29g | Carb: 411.81g.   Breakfast: Bananas , Margarine, Whole Wheat Bread, Raspberries , Blueberries . Lunch: Chocolate Whey Protein Powder, Bananas , Cashew Nuts, Chicken Breast (Skin Not Eaten). Dinner: Wild Coho Salmon , Spinach . Snacks/Other: Rice Cakes - Lightly Salted, Raisins, Cashew Nuts. more...
2793 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported anibat49's Weigh In.
poohle supported rhontique's Journal Entry.
Tai-Lin recorded a Weigh In at 188.6 lb.
soccermom23boys recorded a Weigh In at 175.0 lb.
Tnflyguy81 recorded a Weigh In at 166.8 lb.
Reynag90 recorded a Weigh In at 138.2 lb.
azjan22 recorded a Weigh In at 187.5 lb.
clydebrown recorded a Weigh In at 420.0 lb.