Ralph heath's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
3033 kcal Fat: 77.10g | Prot: 178.29g | Carb: 411.81g.   Breakfast: Blueberries , Raspberries , Whole Wheat Bread, Margarine, Bananas . Lunch: Bananas , Chocolate Whey Protein Powder, Chicken Breast (Skin Not Eaten), Cashew Nuts. Dinner: Spinach , Wild Coho Salmon . Snacks/Other: Raisins, Rice Cakes - Lightly Salted, Cashew Nuts. more...
2793 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 9.8 lb a week

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