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lb5410's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1280 kcal
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Fat: 37.19g | Prot: 52.47g | Carb: 135.25g.
Lunch: Garlic Cheese Bread, Banquet Chicken Nugget Meal. Dinner: Boneless Skinless Chicken Thighs, Poultry Gravy (Home Recipe), Yellow Sweet Corn, Roasted Garlic Mashed Potatoes. Snacks/Other: Baked Reduced Fat Cheese Bits, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Nonfat Frozen Yogurt. more...
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2267 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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