lb5410's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
146.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1280 kcal Fat: 37.19g | Prot: 52.47g | Carb: 135.25g.   Lunch: Banquet Chicken Nugget Meal, Garlic Cheese Bread. Dinner: Yellow Sweet Corn, Boneless Skinless Chicken Thighs, Roasted Garlic Mashed Potatoes, Poultry Gravy (Home Recipe). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Baked Reduced Fat Cheese Bits, Nonfat Frozen Yogurt. more...
2267 kcal Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 5 hours. more...
on diet lb5410's own diet  



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