lrgreeson's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
129.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1095 kcal Fat: 36.96g | Prot: 85.47g | Carb: 100.93g.   Breakfast: stevia, EGG WHITES, EGG, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Milk, LOW SUGAR INSTANT OATMEAL. Lunch: la banderita, HUMMUS, tyson chicken tenders, True Lime. Dinner: raw spinach, true lime, 2% Milk Sharp Cheddar Cheese. Snacks/Other: isagenix, isagenix, isalean, QUAKER RICE CAKES PLAIN, jif natural. more...
on diet BFFM Program   gaining 1.0 lb a week

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