lrgreeson's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
129.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1095 kcal Fat: 36.96g | Prot: 85.47g | Carb: 100.93g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, LOW SUGAR INSTANT OATMEAL, Coffee (Brewed From Grounds), EGG WHITES, EGG, stevia. Lunch: True Lime, tyson chicken tenders, HUMMUS, la banderita. Dinner: raw spinach, 2% Milk Sharp Cheddar Cheese, true lime. Snacks/Other: isalean, jif natural, QUAKER RICE CAKES PLAIN, isagenix, isagenix. more...
on diet BFFM Program  

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