lrgreeson's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
129.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1095 kcal Fat: 36.96g | Prot: 85.47g | Carb: 100.93g.   Breakfast: stevia, EGG WHITES, EGG, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Milk, LOW SUGAR INSTANT OATMEAL. Lunch: la banderita, HUMMUS, tyson chicken tenders, True Lime. Dinner: raw spinach, true lime, 2% Milk Sharp Cheddar Cheese. Snacks/Other: isagenix, isagenix, isalean, QUAKER RICE CAKES PLAIN, jif natural. more...
on diet BFFM Program   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Clean Eating, No Sugar

lrgreeson's weight history

lrgreeson's Recent Activity

lrgreeson's Own Activity

lrgreeson recorded a Weigh In at 128.0 lb.

lrgreeson's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.