lrgreeson's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
129.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1095 kcal Fat: 36.96g | Prot: 85.47g | Carb: 100.93g.   Breakfast: stevia, EGG WHITES, EGG, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Milk, LOW SUGAR INSTANT OATMEAL. Lunch: la banderita, HUMMUS, tyson chicken tenders, True Lime. Dinner: raw spinach, true lime, 2% Milk Sharp Cheddar Cheese. Snacks/Other: isagenix, isagenix, isalean, QUAKER RICE CAKES PLAIN, jif natural. more...
on diet BFFM Program  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar

Other Journals for BFFM Program



lrgreeson's weight history


lrgreeson's Recent Activity

lrgreeson's Own Activity

lrgreeson recorded a Weigh In at 128.5 lb.
lrgreeson updated their Exercise Diary.
lrgreeson updated their Food Diary.
lrgreeson recorded a Weigh In at 129.5 lb.

lrgreeson's Buddies

No recent activity.

Other Member Diet Recent Activity

raniaszr recorded a Weigh In at 136.7 lb.
_torinator15_ recorded a Weigh In at 120.6 lb.
glen commented on Lifesatrip's Journal Entry.
MissNinjaKittie recorded a Weigh In at 177.2 lb.
umsrum recorded a Weigh In at 191.6 lb.
Mrsk81 commented on Roddyprime's Journal Entry.
alkush recorded a Weigh In at 151.8 lb.
fredmugs recorded a Journal Entry and a Weigh In at 227.6 lb.