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vnellums's Journal, 11 February 2013
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140,1 diet Dr
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137.6 lb
Lost so far: 22.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1229 kcal
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Fat: 54.72g | Prot: 106.87g | Carb: 82.94g.
Lunch: Lettuce Salad with Assorted Vegetables, Deep Sea Scallops, Garlic-Grilled Jumbo Shrimp, Cheddar Bay Biscuit, Organic Mixed Vegetables. Dinner: BBQ Pork, BBQ Pork, Munchos Potato Chip. Snacks/Other: Chocolate Chip Cookie, Quick Oatmeal (1 or 3 Minutes). more...
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