2227Gwen's Journal, 11 February 2013

It's Monday and the start of another week...got up early this morning did my quiet time making sure that I thanked God for my success last week and once again asking him to speak into my ear when I am tempted to do something that is detrimental to my WoE.

Not much on the schedule today but will assist Bruce with his work, however, he needs me. Our temp dropped 20 degrees from yesterday so we are experiencing a return to cooler weather.

Wishing everyone a successful week...

Diet Calendar Entry for 11 February 2013:
1186 kcal Fat: 71.42g | Prot: 97.28g | Carb: 22.62g.   Breakfast: egg, All-Natural Regular Pork Sausage, onion, green pepper, red tomato, spinach, coconut oil, Julian Bakery Carb #2, butter, coffee. Dinner: lettuce, beef steak, guacamole, salsa, Light Tortilla Corn Chips. Snacks/Other: baken-ets, cream cheese, chicken breast. more...
on diet Atkins  


Great job on the diet last week Gwen! You're working it well!! Have a great Monday and week! 
11 Feb 13 by member: ZippyDani
Oh no, colder weather?? Stay warm and toasty. And congrats on the food control. I am impressed and inspired. 
11 Feb 13 by member: Helewis
Gwen, so glad you are doing well.  
12 Feb 13 by member: Gigi39
Keep up your wonderful job! Excited for you!  
12 Feb 13 by member: Evie1010


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