2227Gwen's Journal, 11 February 2013

It's Monday and the start of another week...got up early this morning did my quiet time making sure that I thanked God for my success last week and once again asking him to speak into my ear when I am tempted to do something that is detrimental to my WoE.

Not much on the schedule today but will assist Bruce with his work, however, he needs me. Our temp dropped 20 degrees from yesterday so we are experiencing a return to cooler weather.

Wishing everyone a successful week...

Diet Calendar Entry for 11 February 2013:
1186 kcal Fat: 71.42g | Prot: 97.28g | Carb: 22.62g.   Breakfast: egg, All-Natural Regular Pork Sausage, onion, green pepper, red tomato, spinach, coconut oil, Julian Bakery Carb #2, butter, coffee. Dinner: lettuce, beef steak, guacamole, salsa, Light Tortilla Corn Chips. Snacks/Other: baken-ets, cream cheese, chicken breast. more...
on diet Atkins  

   Support   

Comments 
Great job on the diet last week Gwen! You're working it well!! Have a great Monday and week! 
11 Feb 13 by member: ZippyDani
Oh no, colder weather?? Stay warm and toasty. And congrats on the food control. I am impressed and inspired. 
11 Feb 13 by member: Helewis
Gwen, so glad you are doing well.  
12 Feb 13 by member: Gigi39
Keep up your wonderful job! Excited for you!  
12 Feb 13 by member: Evie1010

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



2227Gwen's weight history


2227Gwen's Recent Activity

2227Gwen's Own Activity

2227Gwen commented on Jenibeann's Journal Entry.
2227Gwen commented on ClarityAnn's Journal Entry.
2227Gwen commented on Draglist's Journal Entry.
2227Gwen commented on ScottH's Weight Entry.

Following

D2jasper supported T8U9's Journal Entry.
grumpy_goat supported PbSULAK's Journal Entry.

Other Member Diet Recent Activity

D2jasper supported T8U9's Journal Entry.
Naubuogon recorded a Weight Entry at 177.5 lb.
Finding My Purpose recorded a Weight Entry at 264.6 lb.
mommymander08 recorded a Weight Entry at 186.6 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 199.8 lb.
Jason S recorded a Weight Entry at 249.5 lb.
BigRed89 recorded a Weight Entry at 221.8 lb.
qm920acjw recorded a Weight Entry at 220.0 lb.