2227Gwen's Journal, 11 February 2013

It's Monday and the start of another week...got up early this morning did my quiet time making sure that I thanked God for my success last week and once again asking him to speak into my ear when I am tempted to do something that is detrimental to my WoE.

Not much on the schedule today but will assist Bruce with his work, however, he needs me. Our temp dropped 20 degrees from yesterday so we are experiencing a return to cooler weather.

Wishing everyone a successful week...

Diet Calendar Entry for 11 February 2013:
1186 kcal Fat: 71.42g | Prot: 97.28g | Carb: 22.62g.   Breakfast: green pepper, red tomato, spinach, Julian Bakery Carb #2, butter, All-Natural Regular Pork Sausage, coffee, coconut oil, egg, onion. Dinner: lettuce, guacamole, Light Tortilla Corn Chips, salsa, beef steak. Snacks/Other: cream cheese, chicken breast, baken-ets. more...
on diet Atkins  

   Support   

Comments 
Great job on the diet last week Gwen! You're working it well!! Have a great Monday and week! 
11 Feb 13 by member: ZippyDani
Oh no, colder weather?? Stay warm and toasty. And congrats on the food control. I am impressed and inspired. 
11 Feb 13 by member: Helewis
Gwen, so glad you are doing well.  
12 Feb 13 by member: Gigi39
Keep up your wonderful job! Excited for you!  
12 Feb 13 by member: Evie1010

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



2227Gwen's weight history


2227Gwen's Recent Activity

2227Gwen's Own Activity

2227Gwen commented on victoriaegypt's Journal Entry.
2227Gwen commented on dreamingangel's Journal Entry.
2227Gwen commented on nicholaix's Weigh In.
2227Gwen commented on BuffyBear's Journal Entry.

2227Gwen's Buddies

alphamares commented on their Journal Entry.
audreybanks supported Julesy702's Journal Entry.

Atkins Recent Activity

momoxstarx updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
alphamares commented on their Journal Entry.
Sully47 commented on alphamares's Journal Entry.
leoshar updated their Food Diary.
nicholaix supported Julesy702's Journal Entry.
LambiePi commented on 4Trazzie's Journal Entry.
4Trazzie recorded a Journal Entry.