zadia's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
119.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1263 kcal Fat: 57.30g | Prot: 65.56g | Carb: 127.30g.   Breakfast: Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Boiled Egg. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Lean Ground Turkey, Velveeta Cheese Slices, Enriched Party Potato Rolls. Snacks/Other: Barbecue Potato Chips, Italian Cheese Bread, Butter Pound Cake, Cheez-It Pepper Jack. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 131.4 lb.
zadia recorded a Weigh In at 131.0 lb.
zadia recorded a Weigh In at 134.4 lb.
zadia recorded a Weigh In at 135.5 lb.

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RkTkFx supported Misswinterandsnow's Weigh In.
philmck commented on fred4win's Journal Entry.
juanchofariasr supported luisitoneitor's Weigh In.
Jefxx recorded a Weigh In at 190.0 lb.
Patrick Vaughn recorded a Weigh In at 179.2 lb.
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mclegg90 recorded a Weigh In at 263.0 lb.
Sue Beaudin recorded a Weigh In at 139.2 lb.