zadia's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
119.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1263 kcal Fat: 57.30g | Prot: 65.56g | Carb: 127.30g.   Breakfast: Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Boiled Egg. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Lean Ground Turkey, Velveeta Cheese Slices, Enriched Party Potato Rolls. Snacks/Other: Barbecue Potato Chips, Butter Pound Cake, Cheez-It Pepper Jack, Italian Cheese Bread. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 136.5 lb.
zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 132.0 lb.
zadia recorded a Weigh In at 133.0 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

sterlinggirl commented on BittenKittenX's Journal Entry.
ceceji supported SailorG's Journal Entry.
nopety updated their Food Diary.
qtone recorded a Weigh In at 179.6 lb.
mindypruett poole recorded a Journal Entry.
Elainne08 recorded a Weigh In at 58.0 lb.
Judas13 updated their Food Diary.
tsmith3000 recorded a Weigh In at 409.0 lb.