zadia's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
119.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1263 kcal Fat: 57.30g | Prot: 65.56g | Carb: 127.30g.   Breakfast: Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Boiled Egg. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Lean Ground Turkey, Velveeta Cheese Slices, Enriched Party Potato Rolls. Snacks/Other: Barbecue Potato Chips, Italian Cheese Bread, Butter Pound Cake, Cheez-It Pepper Jack. more...
on diet zadia's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

No recent activity.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

kelykazelli and billtech66 are now buddies.
ammazzaferro1 recorded a Journal Entry and a Weight Entry at 162.2 lb.
skwhite commented on HCB's Journal Entry.
erikahollister recorded a Journal Entry.
abbadabba recorded a Journal Entry.
AeliusGrimm recorded a Weight Entry at 155.0 lb.
CandissTC supported Arabella66's Weight Entry.
Sally Forest recorded a Journal Entry.