zadia's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
119.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1263 kcal Fat: 57.30g | Prot: 65.56g | Carb: 127.30g.   Breakfast: Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Boiled Egg. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Lean Ground Turkey, Velveeta Cheese Slices, Enriched Party Potato Rolls. Snacks/Other: Cheez-It Pepper Jack, Italian Cheese Bread, Barbecue Potato Chips, Butter Pound Cake. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 136.5 lb.
zadia recorded a Weigh In at 137.0 lb.
zadia recorded a Weigh In at 136.5 lb.
zadia recorded a Weigh In at 135.5 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

Rebeccaz recorded a Weigh In at 209.0 lb.
morrpl recorded a Weigh In at 169.0 lb.
Jimmy Dell recorded a Weigh In at 220.2 lb.
Juliet59 recorded a Weigh In at 167.6 lb.
Coriraelene recorded a Weigh In at 326.1 lb.
cmartin427 recorded a Weigh In at 375.0 lb.
craigburdette updated their Food Diary.
vanekatherina recorded a Weigh In at 186.7 lb.