zadia's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
119.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1263 kcal Fat: 57.30g | Prot: 65.56g | Carb: 127.30g.   Breakfast: Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Boiled Egg. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Lean Ground Turkey, Velveeta Cheese Slices, Enriched Party Potato Rolls. Snacks/Other: Barbecue Potato Chips, Italian Cheese Bread, Butter Pound Cake, Cheez-It Pepper Jack. more...
on diet zadia's own diet   losing 1.4 lb a week

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