zadia's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
119.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1263 kcal Fat: 57.30g | Prot: 65.56g | Carb: 127.30g.   Breakfast: Turkey Breakfast Sausage, Boiled Egg, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Enriched Party Potato Rolls, Velveeta Cheese Slices, Lean Ground Turkey. Snacks/Other: Barbecue Potato Chips, Cheez-It Pepper Jack, Butter Pound Cake, Italian Cheese Bread. more...
on diet zadia's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for zadia's own diet

zadia's weight history

zadia's Recent Activity

zadia's Own Activity

zadia recorded a Journal Entry and a Weigh In at 137.5 lb.
zadia recorded a Weigh In at 137.0 lb.
zadia recorded a Weigh In at 138.5 lb.
zadia recorded a Weigh In at 138.5 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported redgirl1974's Journal Entry.
jgreenlee12 recorded a Weigh In at 154.0 lb.
gingin40 updated their Exercise Diary.
caitlin628 recorded a Weigh In at 130.4 lb.
Pha recorded a Weigh In at 239.0 lb.
Alison K recorded a Weigh In at 142.0 lb.
tellall recorded a Weigh In at 155.0 lb.
amyb713 recorded a Journal Entry.