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zadia's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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119.8 lb
Lost so far: 29.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1263 kcal
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Fat: 57.30g | Prot: 65.56g | Carb: 127.30g.
Breakfast: Turkey Breakfast Sausage, Boiled Egg, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Enriched Party Potato Rolls, Lean Ground Turkey, Velveeta Cheese Slices. Snacks/Other: Italian Cheese Bread, Cheez-It Pepper Jack, Butter Pound Cake, Barbecue Potato Chips. more...
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