scubaandie's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entries for 11 February 2013:
1957 kcal Fat: 48.25g | Prot: 87.28g | Carb: 317.98g.   Breakfast: Old Fashioned Oats, shredded wheat bran, vanilla soy, grape-nuts, uncle sam, banana. Lunch: blue cheese crumbles, brown rice, wild rice, walnuts, brussels sprout, chicken breast, cranberries dried. Dinner: hot italian sausage, onions, tomatoes, pasta, peppers. Snacks/Other: butternut squash soup, clementine, pear. more...
3366 kcal Activities & Exercise: Swimming (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet scubaandie's own diet  

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