dtdoupe's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
162.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1355 kcal Fat: 43.58g | Prot: 29.55g | Carb: 226.65g.   Breakfast: Coffee (Brewed From Grounds) , Simply Fruit Boysenberry, Peach Nectar Juice, Bananas , Cream (Half & Half) , Toasted Multigrain Bread, Peanut Butter, Kiwi Fruit. Lunch: Gala Apples, Corn Chowder. Dinner: Supreme Calzone, Tomato Sauce, Mixed Salad Greens, Buttermilk Ranch Salad Dressing. Snacks/Other: Gala Apples. more...
2635 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 14 minutes. more...
on diet dtdoupe's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dtdoupe's own diet

dtdoupe's weight history

dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 166.2 lb.
dtdoupe recorded a Weigh In at 165.8 lb.
dtdoupe recorded a Weigh In at 167.6 lb.
dtdoupe recorded a Weigh In at 167.2 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

zaza_gabor supported Sugar Waffle's Journal Entry.
smilingsunray recorded a Journal Entry.
vixtt recorded a Weigh In at 133.4 lb.
tfay recorded a Weigh In at 129.5 lb.
Naas Marais updated their Food Diary.
Daniel1982 recorded a Weigh In at 183.0 lb.
matzie recorded a Journal Entry.
Sillyca recorded a Weigh In at 179.0 lb.