dtdoupe's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
162.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1355 kcal Fat: 43.58g | Prot: 29.55g | Carb: 226.65g.   Breakfast: Peanut Butter, Toasted Multigrain Bread, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) , Simply Fruit Boysenberry, Peach Nectar Juice, Kiwi Fruit. Lunch: Corn Chowder, Gala Apples. Dinner: Supreme Calzone, Mixed Salad Greens, Buttermilk Ranch Salad Dressing, Tomato Sauce. Snacks/Other: Gala Apples. more...
2635 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 14 minutes. more...
on diet dtdoupe's own diet   losing 2.8 lb a week



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