gkcfm95's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
221.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1648 kcal Fat: 150.32g | Prot: 54.91g | Carb: 35.75g.   Breakfast: salt, spectrum coconut oil, ground cinnamon, millville oats, bakers corner brown sugar, milled golden flaxseed wild roots, southern grove dates, breakfast best sausage, southern grove almonds. Lunch: eggs, mayo, dill pickle great gherkins. more...
2442 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   losing 0.4 lb a week

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