gkcfm95's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
221.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1648 kcal Fat: 150.32g | Prot: 54.91g | Carb: 35.75g.   Breakfast: salt, spectrum coconut oil, ground cinnamon, millville oats, bakers corner brown sugar, milled golden flaxseed wild roots, southern grove dates, breakfast best sausage, southern grove almonds. Lunch: eggs, mayo, dill pickle great gherkins. more...
2442 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

No recent activity.

Other Member Diet Recent Activity

fasteddieski recorded a Weight Entry at 167.0 lb.
kandybartlett recorded a Weight Entry at 193.0 lb.
bree9988 recorded a Weight Entry at 173.0 lb.
Rochelle Pasco recorded a Journal Entry and a Weight Entry at 169.0 lb.
palongi recorded a Weight Entry at 247.0 lb.
BuffyBear recorded a Weight Entry at 191.8 lb.
wilbertvb recorded a Weight Entry at 136.8 lb.
AmberLaine recorded a Journal Entry and a Weight Entry at 189.0 lb.