gkcfm95's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
221.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1648 kcal Fat: 150.32g | Prot: 54.91g | Carb: 35.75g.   Breakfast: salt, spectrum coconut oil, ground cinnamon, millville oats, bakers corner brown sugar, milled golden flaxseed wild roots, southern grove dates, breakfast best sausage, southern grove almonds. Lunch: eggs, mayo, dill pickle great gherkins. more...
2442 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kay629 updated their Food Diary.
pdt1982 recorded a Journal Entry and a Weight Entry at 130.2 lb.
billsteele777 recorded a Weight Entry at 218.0 lb.
calinsaplacan commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cyrilrouillon is following princessesandra.
Roma_dk commented on Pamela3224's Journal Entry.
Leora Loughmiller recorded a Weight Entry at 256.0 lb.