gkcfm95's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
221.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1648 kcal Fat: 150.32g | Prot: 54.91g | Carb: 35.75g.   Breakfast: salt, spectrum coconut oil, ground cinnamon, millville oats, bakers corner brown sugar, milled golden flaxseed wild roots, breakfast best sausage, southern grove almonds, southern grove dates. Lunch: eggs, mayo, dill pickle great gherkins. more...
2442 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Paleo Diet

gkcfm95's weight history

gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

jparlett and melodypahlow are now buddies.

Other Member Diet Recent Activity

glen commented on Sweetincense4iam's Journal Entry.
pam326 recorded a Journal Entry and a Weigh In at 215.0 lb.
Gram Shape updated their Exercise Diary.
Losing68 commented on Greeneyes007's Journal Entry.
FJA314 recorded a Weigh In at 330.0 lb.
negretgl recorded a Weigh In at 213.2 lb.
ancla1999 recorded a Weigh In at 139.8 lb.
Char60 commented on Greeneyes007's Journal Entry.