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gkcfm95's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1648 kcal
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Fat: 150.32g | Prot: 54.91g | Carb: 35.75g.
Breakfast: salt, spectrum coconut oil, ground cinnamon, millville oats, bakers corner brown sugar, milled golden flaxseed wild roots, breakfast best sausage, southern grove almonds, southern grove dates. Lunch: mayo, dill pickle great gherkins, eggs. more...
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2442 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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on diet The Paleo Diet
losing 0.4 lb a week
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