gkcfm95's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
221.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1648 kcal Fat: 150.32g | Prot: 54.91g | Carb: 35.75g.   Breakfast: southern grove dates, southern grove almonds, breakfast best sausage, milled golden flaxseed wild roots, bakers corner brown sugar, millville oats, ground cinnamon, spectrum coconut oil, salt. Lunch: eggs, dill pickle great gherkins, mayo. more...
2442 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Paleo Diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Paleo Diet

gkcfm95's weight history

gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

Fabinanuncrz recorded a Weigh In at 119.0 lb.
iulani updated their Exercise Diary.
gongman recorded a Weigh In at 181.7 lb.
BlueD4949 and iulani are now buddies.
yaxin621 recorded a Weigh In at 112.4 lb.
SergioZ07 updated their Food Diary.
bobb1966 recorded a Weigh In at 208.3 lb.
Jakester318 recorded a Weigh In at 199.6 lb.