issac80's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
188.3 lb Lost so far: 22.3 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
981 kcal Fat: 15.80g | Prot: 27.35g | Carb: 180.23g.   Breakfast: Milk. Lunch: idli, vada, tamarind, rice, pineapple juice. more...
3391 kcal Activities & Exercise: Badminton - 30 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 1 hour and 25 minutes, Driving - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 2.1 lb a week

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