SamSeattle's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
199.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1783 kcal Fat: 32.91g | Prot: 65.85g | Carb: 308.20g.   Breakfast: Mixed Berries, Organic Orange Juice. Lunch: Onions, Multigrain Rounds, Garden Veggie Patties (100g). Dinner: Ravioli (No Sauce), Pesto Sauce, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Other: Grapes, Mixed Berries, Organic Orange Juice. more...
2938 kcal Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours and 40 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 3 hours and 30 minutes, Driving - 40 minutes, Stretching (yoga) - 1 hour, Shopping - 25 minutes, Standing - 45 minutes. more...
on diet SamSeattle's own diet   losing 2.1 lb a week

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