ctlss's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
218.0 lb Lost so far: 39.7 lb.    Still to go: 78.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
1998 kcal Fat: 142.79g | Prot: 97.10g | Carb: 79.89g.   Breakfast: coffee, horizon heavy whipping cream, powdered creamer, splenda. Lunch: bratwurst, pork loin chop, italian sausage, quesadilla cheese. Dinner: herb grilled salmon, olive garden stuffed mushrooms, olive garden garden fresh salad without dressing, olive garden minestrone soup, Olive Garden cappuccino, olive garden white chocolate raspberry cheesecake. Snacks/Other: popcorn, butter. more...
2409 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Primal Blueprint   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ctlss's weight history


ctlss's Recent Activity

ctlss's Own Activity

No recent activity.

ctlss's Buddies

HCB supported Coffeefreak86's Journal Entry.
Char60 commented on Samjlopez's Journal Entry.
wholefoodnut started a new challenge topic - Learn to use a pressure cooker .
quilter1024 commented on abbadabba's Journal Entry.

Other Member Diet Recent Activity

Mikis Kalogeris recorded a Weight Entry at 191.1 lb.
tlschwenn supported AguGen's Journal Entry.
Lily273 updated their Food Diary.
dotcomdotau recorded a Weight Entry at 167.6 lb.
pandasmom updated their Exercise Diary.
Adam J Biamonte updated their Exercise Diary.
deanpd recorded a Weight Entry at 176.4 lb.
Setar91 updated their Exercise Diary.