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ctlss's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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218.0 lb
Lost so far: 39.7 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2013:
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1998 kcal
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Fat: 142.79g | Prot: 97.10g | Carb: 79.89g.
Breakfast: powdered creamer, coffee, horizon heavy whipping cream, splenda. Lunch: bratwurst, quesadilla cheese, italian sausage, pork loin chop. Dinner: olive garden stuffed mushrooms, olive garden minestrone soup, olive garden garden fresh salad without dressing, herb grilled salmon, olive garden white chocolate raspberry cheesecake, Olive Garden cappuccino. Snacks/Other: butter, popcorn. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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on diet The Primal Blueprint
steady weight
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