ctlss's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
218.0 lb Lost so far: 39.7 lb.    Still to go: 78.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
1998 kcal Fat: 142.79g | Prot: 97.10g | Carb: 79.89g.   Breakfast: powdered creamer, coffee, horizon heavy whipping cream, splenda. Lunch: bratwurst, quesadilla cheese, italian sausage, pork loin chop. Dinner: olive garden stuffed mushrooms, olive garden minestrone soup, olive garden garden fresh salad without dressing, herb grilled salmon, olive garden white chocolate raspberry cheesecake, Olive Garden cappuccino. Snacks/Other: butter, popcorn. more...
2409 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Primal Blueprint   steady weight

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ctlss supported MrsTofu's Journal Entry.
ctlss supported BuffyBear's Journal Entry.
ctlss supported ClassicRocker's Journal Entry.
ctlss supported DairyKing's Journal Entry.

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kingkeld commented on their Journal Entry.
tglenna supported JessWhatINeeded's Journal Entry.
skwhite commented on madanjen's Journal Entry.
caroldiff commented on riyankee's Journal Entry.

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Deb_N supported Tulipgirl6's Journal Entry.
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ShellyH17 recorded a Weigh In at 295.0 lb.
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bozknows updated their Food Diary.
free_ryder recorded a Weigh In at 187.4 lb.