ctlss's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
218.0 lb Lost so far: 39.7 lb.    Still to go: 78.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
1998 kcal Fat: 142.79g | Prot: 97.10g | Carb: 79.89g.   Breakfast: powdered creamer, coffee, horizon heavy whipping cream, splenda. Lunch: bratwurst, quesadilla cheese, italian sausage, pork loin chop. Dinner: olive garden stuffed mushrooms, olive garden minestrone soup, olive garden garden fresh salad without dressing, herb grilled salmon, olive garden white chocolate raspberry cheesecake, Olive Garden cappuccino. Snacks/Other: butter, popcorn. more...
2409 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Primal Blueprint   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ctlss's weight history


ctlss's Recent Activity

ctlss's Own Activity

No recent activity.

ctlss's Buddies

rnbigguy recorded a Weigh In at 311.4 lb.
skwhite recorded a Journal Entry.
HCB updated their Exercise Diary.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

Kefu2 recorded a Weigh In at 181.2 lb.
kattay commented on Pixipi's Weigh In.
shaz7140 supported Draglist's Journal Entry.
Villium recorded a Weigh In at 187.4 lb.
ritagavin recorded a Weigh In at 188.0 lb.
NadeemSam recorded a Weigh In at 276.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HELENA YSSEL recorded a Weigh In at 162.5 lb.