ctlss's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
218.0 lb Lost so far: 39.7 lb.    Still to go: 78.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
1998 kcal Fat: 142.79g | Prot: 97.10g | Carb: 79.89g.   Breakfast: powdered creamer, splenda, horizon heavy whipping cream, coffee. Lunch: pork loin chop, italian sausage, quesadilla cheese, bratwurst. Dinner: olive garden stuffed mushrooms, olive garden minestrone soup, olive garden white chocolate raspberry cheesecake, Olive Garden cappuccino, herb grilled salmon, olive garden garden fresh salad without dressing. Snacks/Other: popcorn, butter. more...
2409 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Primal Blueprint   steady weight



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