ctlss's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
218.0 lb Lost so far: 39.7 lb.    Still to go: 78.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
1998 kcal Fat: 142.79g | Prot: 97.10g | Carb: 79.89g.   Breakfast: powdered creamer, horizon heavy whipping cream, splenda, coffee. Lunch: bratwurst, quesadilla cheese, italian sausage, pork loin chop. Dinner: olive garden stuffed mushrooms, olive garden garden fresh salad without dressing, herb grilled salmon, olive garden white chocolate raspberry cheesecake, Olive Garden cappuccino, olive garden minestrone soup. Snacks/Other: popcorn, butter. more...
2409 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Primal Blueprint   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Primal Blueprint



ctlss's weight history


ctlss's Recent Activity

ctlss's Own Activity

No recent activity.

ctlss's Buddies

crabby Kat commented on their Journal Entry.
Body Bliss supported rmc907's Journal Entry.
ClassicRocker recorded a Journal Entry.
Johanne commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported northernmusician's Journal Entry.
sekline recorded a Weigh In at 201.0 lb.
Moto270 recorded a Weigh In at 307.8 lb.
Lisa99712 recorded a Weigh In at 147.0 lb.
commanderthor recorded a Weigh In at 246.5 lb.
edwilldo recorded a Weigh In at 291.0 lb.
StasySpro recorded a Weigh In at 141.1 lb.
75kilogram recorded a Weigh In at 197.8 lb.