Whip Stitch's Journal, 10 February 2013

"Let the Lord Jesus Christ be as near to you as the clothes you wear. Then you won't try to satisfy your selfish desires." Romans 13:14

Diet Calendar Entries for 10 February 2013:
1122 kcal Fat: 71.73g | Prot: 64.00g | Carb: 45.88g.   Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), coffee cream, Advantage Caramel Chocolate Nut Roll Bar, No Calorie Sweetener Packets. Lunch: Heavy Whipping Cream, Coffee, Sweetener, Sargento Colby Jack, Tap Water, Pork Chops, V8, Sugar Free Pink Lemonade Drink Mix Sticks, 2% Mozzarella String Cheese. Dinner: Sugar Free Peach Drink Mix, Egg, Green Peppers, Ketchup, Ground Beef (70% Lean / 30% Fat), Tap Water, Endulge Peanut Butter Cups. Snacks/Other: Sugar Free Peach Drink Mix, Tap Water. more...
3059 kcal Activities & Exercise: Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 3 hours, Desk Work - 2 hours. more...
on diet Atkins  

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