Whip Stitch's Journal, 10 February 2013

"Let the Lord Jesus Christ be as near to you as the clothes you wear. Then you won't try to satisfy your selfish desires." Romans 13:14

Diet Calendar Entries for 10 February 2013:
1122 kcal Fat: 71.73g | Prot: 64.00g | Carb: 45.88g.   Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), coffee cream, Advantage Caramel Chocolate Nut Roll Bar, No Calorie Sweetener Packets. Lunch: Sargento Colby Jack, Pork Chops, Sugar Free Pink Lemonade Drink Mix Sticks, V8, 2% Mozzarella String Cheese, Heavy Whipping Cream, Tap Water, Coffee, Sweetener. Dinner: Green Peppers, Endulge Peanut Butter Cups, Sugar Free Peach Drink Mix, Ground Beef (70% Lean / 30% Fat), Ketchup, Tap Water, Egg. Snacks/Other: Tap Water, Sugar Free Peach Drink Mix. more...
3059 kcal Activities & Exercise: Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 3 hours, Desk Work - 2 hours. more...
on diet Atkins  



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