Whip Stitch's Journal, 10 February 2013

"Let the Lord Jesus Christ be as near to you as the clothes you wear. Then you won't try to satisfy your selfish desires." Romans 13:14

Diet Calendar Entries for 10 February 2013:
1122 kcal Fat: 71.73g | Prot: 64.00g | Carb: 45.88g.   Breakfast: No Calorie Sweetener Packets, Advantage Caramel Chocolate Nut Roll Bar, coffee cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Pork Chops, Tap Water, Sugar Free Pink Lemonade Drink Mix Sticks, V8, Heavy Whipping Cream, 2% Mozzarella String Cheese, Sargento Colby Jack, Sweetener, Coffee. Dinner: Ground Beef (70% Lean / 30% Fat), Green Peppers, Sugar Free Peach Drink Mix, Endulge Peanut Butter Cups, Tap Water, Egg, Ketchup. Snacks/Other: Sugar Free Peach Drink Mix, Tap Water. more...
3059 kcal Activities & Exercise: Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 3 hours, Desk Work - 2 hours. more...
on diet Atkins  

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