Whip Stitch's Journal, 10 February 2013

"Let the Lord Jesus Christ be as near to you as the clothes you wear. Then you won't try to satisfy your selfish desires." Romans 13:14

Diet Calendar Entries for 10 February 2013:
1122 kcal Fat: 71.73g | Prot: 64.00g | Carb: 45.88g.   Breakfast: No Calorie Sweetener Packets, Advantage Caramel Chocolate Nut Roll Bar, coffee cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Tap Water, Coffee, V8, Sweetener, Sugar Free Pink Lemonade Drink Mix Sticks, Heavy Whipping Cream, 2% Mozzarella String Cheese, Pork Chops, Sargento Colby Jack. Dinner: Endulge Peanut Butter Cups, Sugar Free Peach Drink Mix, Ground Beef (70% Lean / 30% Fat), Ketchup, Green Peppers, Tap Water, Egg. Snacks/Other: Tap Water, Sugar Free Peach Drink Mix. more...
3059 kcal Activities & Exercise: Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 3 hours, Desk Work - 2 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Whip Stitch's weight history

Whip Stitch's Recent Activity

Whip Stitch's Own Activity

No recent activity.

Whip Stitch's Buddies

No recent activity.

Atkins Recent Activity

soonsoonsoon commented on alphamares's Journal Entry.
DLynneGarner supported alphamares's Journal Entry.
heaterhead75 supported their Journal Entry.
alphamares supported jmb3450's Journal Entry.
Photodoodle recorded a Weigh In at 123.5 lb.
tubens21 recorded a Weigh In at 187.4 lb.
redgirl1974 recorded a Journal Entry.
debbietoo recorded a Weigh In at 230.0 lb.