Whip Stitch's Journal, 10 February 2013

"Let the Lord Jesus Christ be as near to you as the clothes you wear. Then you won't try to satisfy your selfish desires." Romans 13:14

Diet Calendar Entries for 10 February 2013:
1122 kcal Fat: 71.73g | Prot: 64.00g | Carb: 45.88g.   Breakfast: No Calorie Sweetener Packets, Advantage Caramel Chocolate Nut Roll Bar, coffee cream, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Coffee, 2% Mozzarella String Cheese, Tap Water, Sugar Free Pink Lemonade Drink Mix Sticks, V8, Pork Chops, Sweetener, Sargento Colby Jack, Heavy Whipping Cream. Dinner: Endulge Peanut Butter Cups, Green Peppers, Ketchup, Ground Beef (70% Lean / 30% Fat), Sugar Free Peach Drink Mix, Tap Water, Egg. Snacks/Other: Sugar Free Peach Drink Mix, Tap Water. more...
3059 kcal Activities & Exercise: Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 3 hours, Desk Work - 2 hours. more...
on diet Atkins  

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