Whip Stitch's Journal, 10 February 2013

"Let the Lord Jesus Christ be as near to you as the clothes you wear. Then you won't try to satisfy your selfish desires." Romans 13:14

Diet Calendar Entries for 10 February 2013:
1122 kcal Fat: 71.73g | Prot: 64.00g | Carb: 45.88g.   Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), No Calorie Sweetener Packets, coffee cream. Lunch: Pork Chops, 2% Mozzarella String Cheese, Sargento Colby Jack, Coffee, Heavy Whipping Cream, Sweetener, Tap Water, Sugar Free Pink Lemonade Drink Mix Sticks, V8. Dinner: Green Peppers, Ground Beef (70% Lean / 30% Fat), Ketchup, Egg, Tap Water, Sugar Free Peach Drink Mix, Endulge Peanut Butter Cups. Snacks/Other: Sugar Free Peach Drink Mix, Tap Water. more...
3059 kcal Activities & Exercise: Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 3 hours, Desk Work - 2 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Whip Stitch's weight history

Whip Stitch's Recent Activity

Whip Stitch's Own Activity

No recent activity.

Whip Stitch's Buddies

No recent activity.

Atkins Recent Activity

ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.
lowcarbmary recorded a Weigh In at 140.0 lb.
Lindart supported Ausgewandertca's Journal Entry.
Preciosa recorded a Weigh In at 205.0 lb.
Shari22 recorded a Weigh In at 113.8 lb.
right-now-or-never updated their Food Diary.