Missesskov's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
160.5 lb Lost so far: 9.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.5 lb a week

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Missesskov recorded a Weight Entry at 172.8 lb.
Missesskov recorded a Journal Entry and a Weight Entry at 173.9 lb.
Missesskov recorded a Weight Entry at 172.2 lb.
Missesskov updated their Exercise Diary.

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dtmota updated their Food Diary.
BPaula47 updated their Food Diary.
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CaptMoe recorded a Weight Entry at 218.0 lb.
MisterLucas recorded a Weight Entry at 142.0 lb.
sunnykate updated their Food Diary.
marcuslamb updated their Exercise Diary.