Missesskov's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
160.5 lb Lost so far: 9.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.5 lb a week

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Missesskov updated their Exercise Diary.
Missesskov updated their Food Diary.
Missesskov recorded a Weight Entry at 172.2 lb.
Missesskov recorded a Weight Entry at 172.8 lb.

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revvit updated their Food Diary.
Florida Ray supported mskestrela's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pandasmom supported warrenwinter's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
Jaz Frison recorded a Weight Entry at 150.0 lb.
Phil commented on Florida Ray's Journal Entry.
vincenthill recorded a Weight Entry at 250.0 lb.