somareg's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
163.1 lb Lost so far: 11.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
560 kcal Fat: 34.61g | Prot: 76.27g | Carb: 89.85g.   Breakfast: Oeuf, Jus d'Orange Fraîchement Pressé, Café (Brassé Expresso), Milchdrink Laktosefrei. Lunch: Viande Séchée, Sauce Tartare Light, Bifidus Vanille 0%, Cornichons, Carottes. more...
1880 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet somareg's own diet   losing 5.6 lb a week

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