jeffjeffs's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
255.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1245 kcal Fat: 48.31g | Prot: 117.96g | Carb: 79.92g.   Breakfast: Egg (Whole), Egg White. Lunch: Pistachio Nuts, Chicken Thigh (Skin Not Eaten), Rice Cakes. Dinner: White Rice, Baked or Broiled Salmon, Skinless Chicken Breast. Snacks/Other: Carrot Muffin. more...
2864 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

jeffjeffs recorded a Weigh In at 282.0 lb.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

Jena5 recorded a Weigh In at 150.0 lb.
BillyLoneWolf recorded a Weigh In at 186.0 lb.
Glaun updated their Food Diary.
TK4130 recorded a Weigh In at 136.7 lb.
spinx1971 supported lettygaylor's Journal Entry.
Jared G recorded a Weigh In at 195.0 lb.
hh5080 recorded a Weigh In at 198.4 lb.
Colette Steyn updated their Food Diary.