jeffjeffs's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
255.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1245 kcal Fat: 48.31g | Prot: 117.96g | Carb: 79.92g.   Breakfast: Egg White, Egg (Whole). Lunch: Chicken Thigh (Skin Not Eaten), Rice Cakes, Pistachio Nuts. Dinner: Baked or Broiled Salmon, Skinless Chicken Breast, White Rice. Snacks/Other: Carrot Muffin. more...
2864 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffjeffs's own diet



jeffjeffs's weight history


jeffjeffs's Recent Activity

jeffjeffs's Own Activity

No recent activity.

jeffjeffs's Buddies

No recent activity.

Other Member Diet Recent Activity

debbo333 recorded a Weigh In at 187.4 lb.
danielleramey recorded a Weigh In at 234.0 lb.
CrypticFairy recorded a Weigh In at 116.8 lb.
northernmusician commented on their Journal Entry.
wbleslie recorded a Weigh In at 230.4 lb.
Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.
takota21784 recorded a Weigh In at 280.1 lb.
Scenario Girl updated their Food Diary.