jeffjeffs's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
255.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1245 kcal Fat: 48.31g | Prot: 117.96g | Carb: 79.92g.   Breakfast: Egg (Whole), Egg White. Lunch: Pistachio Nuts, Rice Cakes, Chicken Thigh (Skin Not Eaten). Dinner: White Rice, Baked or Broiled Salmon, Skinless Chicken Breast. Snacks/Other: Carrot Muffin. more...
2864 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jeffjeffs's own diet  

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