wsashford's Journal, 10 February 2013

This was a rough week. No workouts because Gabriel was sick, Jonavan had the rash and didn't want to go anywhere. This usually messes up my focus on eating well....and I was STARVING! Next week I'm expecting my period so hopefully these two lbs. will go away then. Staying strong and focused for the week to come!
143.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1521 kcal Fat: 86.66g | Prot: 69.96g | Carb: 127.74g.   Breakfast: Cream (Half & Half), Light or Lite Cream Cheese, Blackberry Preserves, Egg, 8 Grain Bread. Lunch: Soft Salami, Select Double Chocolate Chunk Indulgent Cookies, Artisan French Baguette, Fully Cooked Chicken Tenders. Dinner: Crunchy Salted Peanut Butter. more...
2020 kcal Activities & Exercise: Shoulders - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wsashford's own diet   gaining 0.9 lb a week

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