wsashford's Journal, 10 February 2013

wsashford's Profile |Full Journal |< Previous Entry |Next Entry >

This was a rough week. No workouts because Gabriel was sick, Jonavan had the rash and didn't want to go anywhere. This usually messes up my focus on eating well....and I was STARVING! Next week I'm expecting my period so hopefully these two lbs. will go away then. Staying strong and focused for the week to come!

143.4 lb Lost so far: 0 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

1521 kcal

Fat: 86.66g | Prot: 69.96g | Carb: 127.74g. Breakfast: Egg, Cream (Half & Half), Light or Lite Cream Cheese, 8 Grain Bread, Blackberry Preserves. Lunch: Fully Cooked Chicken Tenders, Select Double Chocolate Chunk Indulgent Cookies, Soft Salami, Artisan French Baguette. Dinner: Crunchy Salted Peanut Butter. more...

2020 kcal

Activities & Exercise: Shoulders - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet wsashford's own diet gaining 0.9 lb a week


	submit a comment You must sign in* to submit a comment*

wsashford's weight history

view complete history

wsashford's Recent Activity

wsashford's own activity

No recent activity.

wsashford's Buddies

No recent activity.

Other Member Diet Recent Activity

	dave357 recorded a weigh in at 198.0 lb.
	Casey Lamb recorded a weigh in at 183.0 lb.
	Fiftyp recorded a journal and a weigh in at 234.0 lb.
	Pmhan updated their Exercise Diary.
	justjenifr replied to VirBordone's post - Oral anxiety.
	eltubbo updated their Food Diary.
	sofiamaniglia joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
	smacor recorded a weigh in at 161.0 lb.

wsashford's Journal, 10 February 2013

submit a comment

Other Related Links

Members

Other Journals for wsashford's own diet

wsashford's weight history

wsashford's Recent Activity

wsashford's own activity

wsashford's Buddies

Other Member Diet Recent Activity