Claudes9's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
216.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
930 kcal Fat: 11.98g | Prot: 69.82g | Carb: 141.97g.   Breakfast: Lactose Free Fat Free Milk, Tasters' Choice Original Gourmet Instant Coffee, Multi-Grain Sandwich Thins. Lunch: Powerlite Chicken Quesadilla, Plums. Dinner: Special K Red Berries, 100% Lactose Free Fat Free Milk, Plums. Snacks/Other: Nectarines, Plums. more...
on diet Claudes9's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Claudes9's own diet



Claudes9's weight history


Claudes9's Recent Activity

Claudes9's Own Activity

No recent activity.

Claudes9's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael-Anderson commented on their Journal Entry.
renita v updated their Food Diary.
jennybog supported Palany's Weigh In.
pattyco23 added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.
NDC1974 updated their Food Diary.
Baker61811 recorded a Weigh In at 123.6 lb.
Kellc28 recorded a Weigh In at 160.4 lb.
Khikha2 updated their Exercise Diary.