Claudes9's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
216.9 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
930 kcal Fat: 11.98g | Prot: 69.82g | Carb: 141.97g.   Breakfast: Multi-Grain Sandwich Thins, Tasters' Choice Original Gourmet Instant Coffee, Lactose Free Fat Free Milk. Lunch: Plums, Powerlite Chicken Quesadilla. Dinner: Plums, 100% Lactose Free Fat Free Milk, Special K Red Berries. Snacks/Other: Plums, Nectarines. more...
on diet Claudes9's own diet   losing 4.1 lb a week

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