celestialnobody's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
139.2 lb Lost so far: 30.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1085 kcal Fat: 89.11g | Prot: 61.89g | Carb: 4.98g.   Breakfast: heavy cream, coffee, splenda. Lunch: Kroger Hardwood Smoked Lower Sodium Bacon. Dinner: Kroger Hardwood Smoked Lower Sodium Bacon. Snacks/Other: Kroger Hardwood Smoked Lower Sodium Bacon. more...
on diet Atkins   losing 1.9 lb a week

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