mjnascimento's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
217.6 lb Lost so far: 6.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   gaining 0.2 lb a week

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mjnascimento recorded a Weigh In at 221.6 lb.
mjnascimento recorded a Weigh In at 220.9 lb.
mjnascimento recorded a Weigh In at 224.2 lb.
mjnascimento recorded a Weigh In at 224.9 lb.

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Argenis.Rodriguez updated their Exercise Diary.
Renan Oliveira Neves and andyqotsa are now buddies.