melodylynn13178's Journal, 10 February 2013

Still on the wagon.
185.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1500 kcal Fat: 44.47g | Prot: 61.13g | Carb: 217.83g.   Breakfast: lean shake, swiss miss cocoa, hershey nugget, nutri grain bar. Lunch: rotini pasta salad, holiday size - nutcracker , mother's maid applesauce. Dinner: roasted chicken, campbell's french onion soup, mashed potatoes. more...
2489 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 16 hours. more...
on diet melodylynn13178's own diet   losing 0.2 lb a week

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