vazabroc's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2092 kcal Fat: 55.50g | Prot: 70.00g | Carb: 316.40g.   Breakfast: Club & Cheddar Sandwich Crackers, Onion Bagel, Chewy Granola Bars - Peanut Butter Chocolate Chip, Red Bull Sugar Free (8 oz). Lunch: Strawberry Soda, Hamburger with Onion and Spread, French Fries. Dinner: Singles Fat Free American Cheese Slices, Healthfull 10 Grain Bread, Light Garlic & Herb Cheese Wedges, Bud Light Platinum, Cut Green Beans No Salt Added, 100 Calorie Healthy Pop Kettle Corn, Light Lemonade. more...
1893 kcal Activities & Exercise: Standing - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet vazabroc's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vazabroc's weight history


vazabroc's Recent Activity

vazabroc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
sabissfit1818 recorded a Weight Entry at 117.9 lb.
awolfgang recorded a Journal Entry and a Weight Entry at 145.7 lb.
madeofiron supported loveshope26's Journal Entry.
Rincewind42 commented on Heloan Karla's Journal Entry.
Buddy Linver recorded a Weight Entry at 154.8 lb.
mskestrela supported Scalewatcher3's Journal Entry.
Odaenerys commented on their Journal Entry.