vazabroc's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2092 kcal Fat: 55.50g | Prot: 70.00g | Carb: 316.40g.   Breakfast: Club & Cheddar Sandwich Crackers, Onion Bagel, Chewy Granola Bars - Peanut Butter Chocolate Chip, Red Bull Sugar Free (8 oz). Lunch: Strawberry Soda, Hamburger with Onion and Spread, French Fries. Dinner: Singles Fat Free American Cheese Slices, Healthfull 10 Grain Bread, Light Garlic & Herb Cheese Wedges, Bud Light Platinum, Cut Green Beans No Salt Added, 100 Calorie Healthy Pop Kettle Corn, Light Lemonade. more...
1893 kcal Activities & Exercise: Standing - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet vazabroc's own diet   losing 3.5 lb a week



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