cintra's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
155.6 lb Lost so far: 19.4 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1027 kcal Fat: 40.90g | Prot: 36.50g | Carb: 138.52g.   Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Salmon and Broccoli Pie. Snacks/Other: Biscuit, Milk, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Brownie, Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Chocolate-Coated Light Ice Cream Bar or Stick. more...
1872 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.3 lb a week



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