wcapps's Journal, 09 February 2013

down 1.6lbs
196.0 lb Lost so far: 54.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
668 kcal Fat: 27.46g | Prot: 53.12g | Carb: 56.05g.   Breakfast: Unsweetened Frozen Strawberries, Coffee, Organic Stevia, liquid dietary supplement omni IV. Lunch: Spicy Brown Mustard, Strawberries, Spinach, Apple Cider Vinegar, Minced Garlic, Sea Salt Grissini, Tap Water, Salmon. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cheese Dip (Other Than Cream Cheese), Extra Lean Ground Beef. Snacks/Other: Unsweetened Frozen Strawberries, Tap Water, Gala Apples, Cinnamon, Organic Stevia. more...
on diet OMNI Drops  

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wcapps recorded a Weigh In at 220.0 lb.
wcapps recorded a Weigh In at 205.0 lb.
wcapps recorded a Weigh In at 190.2 lb.
wcapps recorded a Weigh In at 193.8 lb.

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