101redballoons's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
236.0 lb Lost so far: 32.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2086 kcal Fat: 103.23g | Prot: 103.48g | Carb: 189.14g.   Breakfast: everything bagel, cream cheese, smoked salmon, Milk (2% Lowfat with Added Vitamin A). Lunch: Original Ritz Crackers, Sliced Oven-Roasted Turkey Breast, havarti cheese, Baby Carrots, Green Peppers, granny smith apple. Dinner: Fresh Pork Sausage, Sweet Potato Frites, Cooked Green Peas. Snacks/Other: Grand Ice Cream - Double Fudge Brownie. more...
on diet Calorie Count   losing 3.5 lb a week

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