101redballoons's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
236.0 lb Lost so far: 32.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2086 kcal Fat: 103.23g | Prot: 103.48g | Carb: 189.14g.   Breakfast: everything bagel, cream cheese, smoked salmon, Milk (2% Lowfat with Added Vitamin A). Lunch: Original Ritz Crackers, Sliced Oven-Roasted Turkey Breast, havarti cheese, Baby Carrots, Green Peppers, granny smith apple. Dinner: Fresh Pork Sausage, Sweet Potato Frites, Cooked Green Peas. Snacks/Other: Grand Ice Cream - Double Fudge Brownie. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



101redballoons's weight history


101redballoons's Recent Activity

101redballoons's Own Activity

101redballoons recorded a Weight Entry at 251.8 lb.
101redballoons recorded a Weight Entry at 254.2 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 256.0 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 254.0 lb.

Following

Yourpissingmeoff updated their Food Diary.
Elizabeth_V recorded a Weight Entry at 242.0 lb.

Other Member Diet Recent Activity

johnwentzville commented on amandakane1's Journal Entry.
laurora supported loveshope26's Journal Entry.
Cdl517 updated their Food Diary.
jencarroll recorded a Weight Entry at 106.8 lb.
pastrd recorded a Journal Entry.
cinchouse1 recorded a Journal Entry.
FloridaAngel commented on their Journal Entry.
Cin O supported loveshope26's Journal Entry.