101redballoons's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
236.0 lb Lost so far: 32.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2086 kcal Fat: 103.23g | Prot: 103.48g | Carb: 189.14g.   Breakfast: everything bagel, cream cheese, smoked salmon, Milk (2% Lowfat with Added Vitamin A). Lunch: Original Ritz Crackers, Sliced Oven-Roasted Turkey Breast, havarti cheese, Baby Carrots, Green Peppers, granny smith apple. Dinner: Fresh Pork Sausage, Sweet Potato Frites, Cooked Green Peas. Snacks/Other: Grand Ice Cream - Double Fudge Brownie. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



101redballoons's weight history


101redballoons's Recent Activity

101redballoons's Own Activity

101redballoons recorded a Journal Entry and a Weigh In at 269.6 lb.
101redballoons recorded a Weigh In at 269.6 lb.
101redballoons supported rhontique's Journal Entry.
101redballoons recorded a Journal Entry and a Weigh In at 269.0 lb.

101redballoons's Buddies

rhontique and Betty Boops are now buddies.

Other Member Diet Recent Activity

jdeese recorded a Weigh In at 154.3 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
EDC1972 commented on HealthFreak100's Journal Entry.
Alexandria Wollf recorded a Weigh In at 125.0 lb.
LightAir commented on their Journal Entry.
CandissTC supported ChicaLean's Journal Entry.
missm0nica supported scresing's Journal Entry.
adjn8012 recorded a Weigh In at 208.0 lb.