Gabsterat's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
209.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1524 kcal Fat: 27.15g | Prot: 62.43g | Carb: 157.07g.   Breakfast: Chocolate Milk Shake. Lunch: Flame Grilled Chicken Breast, Skinless, Lifewater Pacific Coconut (Bottle), Deep Fried Potato French Fries (from Frozen). Dinner: Breaded Tilapia, White Rice (Short-Grain, Cooked). Snacks/Other: Chex Mix Muddy Buddies Peppermint Bark, Natural Apple Sauce, Lite Beer (Bottle). more...
on diet Gabsterat's own diet   losing 0.9 lb a week

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