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Gabsterat's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
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209.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1524 kcal
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Fat: 27.15g | Prot: 62.43g | Carb: 157.07g.
Breakfast: Chocolate Milk Shake. Lunch: Flame Grilled Chicken Breast, Skinless, Deep Fried Potato French Fries (from Frozen), Lifewater Pacific Coconut (Bottle). Dinner: Breaded Tilapia, White Rice (Short-Grain, Cooked). Snacks/Other: Lite Beer (Bottle), Natural Apple Sauce, Chex Mix Muddy Buddies Peppermint Bark. more...
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on diet Gabsterat's own diet
losing 0.9 lb a week
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