Gabsterat's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
209.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1524 kcal Fat: 27.15g | Prot: 62.43g | Carb: 157.07g.   Breakfast: Chocolate Milk Shake. Lunch: Deep Fried Potato French Fries (from Frozen), Flame Grilled Chicken Breast, Skinless, Lifewater Pacific Coconut (Bottle). Dinner: Breaded Tilapia, White Rice (Short-Grain, Cooked). Snacks/Other: Chex Mix Muddy Buddies Peppermint Bark, Natural Apple Sauce, Lite Beer (Bottle). more...
on diet Gabsterat's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gabsterat's own diet



Gabsterat's weight history


Gabsterat's Recent Activity

Gabsterat's Own Activity

No recent activity.

Gabsterat's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 updated their Exercise Diary.
mhart558gmail.com recorded a Weigh In at 211.0 lb.
Diea supported thinthi's Weigh In.
Chummy57C updated their Food Diary.
KayseaLove recorded a Journal Entry and a Weigh In at 177.8 lb.
br_e_co commented on phcabrervi1's Weigh In.
tcbalgord recorded a Weigh In at 206.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.