Sean Adair's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
686 kcal Fat: 21.74g | Prot: 40.36g | Carb: 85.06g.   Lunch: Chicken Sandwich, Side Salad, Light Italian Dressing. Dinner: Gala Apples, Light Nonfat Yogurt - Peach. more...
on diet Sean Adair's own diet   steady weight

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Sean Adair recorded a Weigh In at 195.0 lb.

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JasonJmc recorded a Journal Entry and a Weigh In at 185.0 lb.
Montrealgirl59 recorded a Weigh In at 153.0 lb.
javaman222 updated their Food Diary.
Changingme1 updated their Food Diary.
LAdymist recorded a Weigh In at 221.0 lb.
C67241 commented on their Journal Entry.
Jennifer2c and mwelcsh are now buddies.
kathyeastlick updated their Exercise Diary.