Sean Adair's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
686 kcal Fat: 21.74g | Prot: 40.36g | Carb: 85.06g.   Lunch: Chicken Sandwich, Side Salad, Light Italian Dressing. Dinner: Gala Apples, Light Nonfat Yogurt - Peach. more...
on diet Sean Adair's own diet   gaining 7.0 lb a week

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jimiam recorded a Weigh In at 222.2 lb.
JJisFit4AA commented on Isawistiti's Journal Entry.
dshatz98 recorded a Weigh In at 191.0 lb.
jamiqua recorded a Weigh In at 141.4 lb.
lucky enough to make it recorded a Weigh In at 177.5 lb.
billtech66 supported ChicaLean's Journal Entry.
LightAir supported Isawistiti's Journal Entry.
Oliverismoi supported AmberLaine's Journal Entry.