Sean Adair's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
686 kcal Fat: 21.74g | Prot: 40.36g | Carb: 85.06g.   Lunch: Chicken Sandwich, Side Salad, Light Italian Dressing. Dinner: Gala Apples, Light Nonfat Yogurt - Peach. more...
on diet Sean Adair's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for Sean Adair's own diet



Sean Adair's weight history


Sean Adair's Recent Activity

Sean Adair's Own Activity

No recent activity.

Sean Adair's Buddies

No recent activity.

Other Member Diet Recent Activity

wulfio commented on willowtree444's Journal Entry.
skydiverjim commented on EDC1972's Journal Entry.
ratmutzel recorded a Weigh In at 181.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GJ recorded a Journal Entry and a Weigh In at 230.5 lb.
idkitsmonday updated their Food Diary.
Fefefierce updated their Food Diary.
ahgerlach recorded a Weigh In at 201.8 lb.