Sean Adair's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
686 kcal Fat: 21.74g | Prot: 40.36g | Carb: 85.06g.   Lunch: Chicken Sandwich, Side Salad, Light Italian Dressing. Dinner: Gala Apples, Light Nonfat Yogurt - Peach. more...
on diet Sean Adair's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for Sean Adair's own diet



Sean Adair's weight history


Sean Adair's Recent Activity

Sean Adair's Own Activity

No recent activity.

Sean Adair's Buddies

No recent activity.

Other Member Diet Recent Activity

SWof6 recorded a Weigh In at 244.0 lb.
Roienell supported Pterath's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 170.5 lb.
dorindam59 supported Strangelove's Weigh In.
Randy Steele recorded a Weigh In at 246.0 lb.
Kitisrad recorded a Weigh In at 148.0 lb.
meremark updated their Food Diary.
Linda Fraley recorded a Weigh In at 154.5 lb.