Sean Adair's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
686 kcal Fat: 21.74g | Prot: 40.36g | Carb: 85.06g.   Lunch: Chicken Sandwich, Side Salad, Light Italian Dressing. Dinner: Gala Apples, Light Nonfat Yogurt - Peach. more...
on diet Sean Adair's own diet   steady weight

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Sean Adair recorded a Weigh In at 191.0 lb.
Sean Adair recorded a Weigh In at 192.5 lb.

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Denis curvello recorded a Weigh In at 149.9 lb.
SpecialEd recorded a Weigh In at 216.0 lb.
ctlss supported FullaBella's Journal Entry.
msbuggirl supported DairyKing's Journal Entry.
mrsbonnyjohnson supported psphy's Weigh In.
psphy recorded a Weigh In at 148.4 lb.
jenny.brett commented on Momofthree22's Journal Entry.
donnasueb recorded a Weigh In at 141.0 lb.