Sean Adair's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
686 kcal Fat: 21.74g | Prot: 40.36g | Carb: 85.06g.   Lunch: Light Italian Dressing, Side Salad, Chicken Sandwich. Dinner: Light Nonfat Yogurt - Peach, Gala Apples. more...
on diet Sean Adair's own diet   steady weight

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Sean Adair recorded a Weigh In at 180.0 lb.
Sean Adair recorded a Weigh In at 184.0 lb.
Sean Adair recorded a Weigh In at 185.0 lb.
Sean Adair recorded a Weigh In at 187.0 lb.

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herpinusa supported NatashaChiara's Journal Entry.
deaby16 supported ClassicRocker's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DRL5 supported Ember6600's Weigh In.
s.ryan recorded a Weigh In at 173.0 lb.
cphillips_afs1 recorded a Weigh In at 150.0 lb.
klvd2728 recorded a Weigh In at 166.0 lb.
jessica4088 recorded a Weigh In at 145.0 lb.