Sean Adair's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
686 kcal Fat: 21.74g | Prot: 40.36g | Carb: 85.06g.   Lunch: Chicken Sandwich, Light Italian Dressing, Side Salad. Dinner: Light Nonfat Yogurt - Peach, Gala Apples. more...
on diet Sean Adair's own diet   steady weight

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Mort2015 recorded a Weigh In at 180.0 lb.
hightrajectory recorded a Weigh In at 174.0 lb.
Wendydashner recorded a Weigh In at 197.6 lb.
Fitbit45 recorded a Weigh In at 252.0 lb.
NurserFromSpain recorded a Weigh In at 200.6 lb.
hanksdave67 recorded a Weigh In at 242.0 lb.
freakdrummer recorded a Weigh In at 182.8 lb.
Bobbyv recorded a Weigh In at 170.7 lb.