creativespirit's Journal, 09 February 2013

Rosie. Still coughing.
158.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1471 kcal Fat: 80.30g | Prot: 78.95g | Carb: 116.83g.   Breakfast: Tea with Milk, Fried Potatoes, Avocados, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cream Cheese Puff, Thai-Style Chicken Soup. Dinner: Grilled Gourmet Garlic Herb Shrimp Taco, Grilled Chile-Lime Wild Salmon Taco. Snacks/Other: Reduced Fat Cappuccino. more...

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