creativespirit's Journal, 09 February 2013

Rosie. Still coughing.
158.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1471 kcal Fat: 80.30g | Prot: 78.95g | Carb: 116.83g.   Breakfast: Avocados, Tea with Milk, Fried Potatoes, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Thai-Style Chicken Soup, Cream Cheese Puff. Dinner: Grilled Chile-Lime Wild Salmon Taco, Grilled Gourmet Garlic Herb Shrimp Taco. Snacks/Other: Reduced Fat Cappuccino. more...

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