creativespirit's Journal, 09 February 2013

Rosie. Still coughing.
158.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1471 kcal Fat: 80.30g | Prot: 78.95g | Carb: 116.83g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Tea with Milk, Avocados, Fried Potatoes. Lunch: Cream Cheese Puff, Thai-Style Chicken Soup. Dinner: Grilled Chile-Lime Wild Salmon Taco, Grilled Gourmet Garlic Herb Shrimp Taco. Snacks/Other: Reduced Fat Cappuccino. more...

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creativespirit recorded a Weigh In at 157.0 lb.
creativespirit recorded a Weigh In at 156.0 lb.
creativespirit recorded a Journal Entry and a Weigh In at 157.0 lb.
creativespirit recorded a Weigh In at 155.2 lb.

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