BeGracious's Journal, 09 February 2013

Yesterday was a pretty good day. I managed to go to the gym for two hours and spend one hour on the treadmill doing interval walking and another hour on the arc trainer doing interval. I also did 10 sets of 10 of the lunge, step up, weight up and over head, weight down, high step, step down and repeat other leg. I am trying to make myself do the step exercises while I am watching television.
My fitbit recorded 18,348 steps, 14 floors, 8 miles and 3,086 calories burned. The calories calculated by FS were 2,491. I think the difference is that I don't usually record being lightly active on FS but the fitbit picks up all my activity. I feel like I am at a plateau and I have been doing different things to change up my routine. "Calorie Confusion" "exercise confusion" taking a break, this is all leading me to be confused about my plan. I need to get back to the basics. I need to renew my goal- no more than 55 net carbs per day. I have not been doing very well at that lately.

Diet Calendar Entries for 09 February 2013:
1681 kcal Fat: 61.45g | Prot: 120.33g | Carb: 138.70g.   Breakfast: kale, chicken of the sea chunk light, kroger jalapeno diced peppers, vlasic dill relish, eggland's best large egg, eggland's best large egg, yellow mustard, horseradish, feta cheese, fage 0% greek yogurt, whole milk. Lunch: dole pineapple chunks, Total 0% Greek Yogurt. Dinner: lentil and sausage. Snacks/Other: low fat cottage cheese, tea, water, kirkland seasalt potato chips, red wine. more...
1701 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet BeGracious's own diet  



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