a1966guy's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
266.4 lb Lost so far: 10.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1999 kcal Fat: 61.05g | Prot: 134.23g | Carb: 235.35g.   Breakfast: California Avocados, Garlic Chipotle Salsa, Real Eggs, Trader Farms Triple Berry Frozen Fruit, American Cheese. Lunch: Creamy Mash Mashed Potatoes, Ground Turkey, Organic Tomato & Roasted Red Pepper Soup, Jasmine Rice. Dinner: Margarita Grilled Chicken. Snacks/Other: Ground Turkey, Newtons Triple Berry, Clif Bar - Chocolate Chip, Newtons Triple Berry. more...
3007 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet a1966guy's own diet   losing 11.2 lb a week

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