Joyous1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
256.5 lb Lost so far: 8.0 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
3830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Joyous1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joyous1's own diet



Joyous1's weight history


Joyous1's Recent Activity

Joyous1's Own Activity

No recent activity.

Joyous1's Buddies

No recent activity.

Other Member Diet Recent Activity

Chrysalis2 recorded a Weigh In at 196.0 lb.
JennBuck61 recorded a Journal Entry.
abigailhowlett updated their Exercise Diary.
Vette-Gal recorded a Weigh In at 167.0 lb.
pumakitten supported BuffyBear's Journal Entry.
Freebo recorded a Weigh In at 297.8 lb.
edith23a recorded a Weigh In at 153.0 lb.
Marina Sue recorded a Weigh In at 158.0 lb.