Joyous1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
256.5 lb Lost so far: 8.0 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
3830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Joyous1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joyous1's own diet



Joyous1's weight history


Joyous1's Recent Activity

Joyous1's Own Activity

No recent activity.

Joyous1's Buddies

No recent activity.

Other Member Diet Recent Activity

ca2va2011 updated their Food Diary.
LindaLee14 commented on lettygaylor's Journal Entry.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Pansori recorded a Weigh In at 199.0 lb.
Eden6 supported i can do it's Journal Entry.
millerm40 supported Yolanda9179's Journal Entry.
WKG recorded a Weigh In at 140.2 lb.
Connoni updated their Food Diary.