Joyous1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
256.5 lb Lost so far: 8.0 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
3830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Joyous1's own diet  

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Joyous1 recorded a Weigh In at 248.5 lb.
Joyous1 recorded a Journal Entry and a Weigh In at 250.0 lb.
Joyous1 recorded a Journal Entry and a Weigh In at 250.0 lb.
Joyous1 recorded a Journal Entry and a Weigh In at 251.0 lb.

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JovialJ recorded a Weigh In at 176.0 lb.
Justalright33 supported 2 Big 2 Fail's Weigh In.
rockytu supported gilliansings's Journal Entry.
chesgreen supported Deb_N's Journal Entry.
msbuggirl supported Manmade's Weigh In.
TexasTom updated their Exercise Diary.
Deb_N recorded a Journal Entry and a Weigh In at 148.6 lb.
wholefoodnut commented on FullaBella's Journal Entry.