Joyous1's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
256.5 lb Lost so far: 8.0 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
3830 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Joyous1's own diet  



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