AliceSteiner's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
211.4 lb Lost so far: 0.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1841 kcal Fat: 61.10g | Prot: 86.06g | Carb: 237.51g.   Breakfast: Old Fashioned Oats, Blueberries . Lunch: Reduced Fat Cinnamon Swirl Coffee Cake, 6" Subway Club, Caramel Macchiato (Grande). Dinner: Beef with Broccoli, Cream Cheese Wontons, Chicken Nuggets, Egg Drop Soup, Potato Wedges, Vegetables (Side), Veggie Spring Roll, Orange Chicken, Chicken and Broccoli, Teriyaki Chicken, Sweet and Sour Chicken. Snacks/Other: Pop-Tarts Mini Crisps - Frosted Strawberry, Fortune Cookie. more...



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