Mrblay's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
177.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2013 kcal Fat: 79.76g | Prot: 124.79g | Carb: 196.74g.   Breakfast: Bananas , Crystal Light on the Go Sugar Free packets, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Gorgonzola Chicken Sandwich, Spicy Chicken and Avocado Eggrolls. Dinner: Avocados , Spicy Chicken Sandwich. Snacks/Other: Large Grade A Eggs (Hard Boiled), Pure Protein Shake - Frosty Chocolate (Bottle). more...
on diet Mrblay's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mrblay's own diet



Mrblay's weight history


Mrblay's Recent Activity

Mrblay's Own Activity

No recent activity.

Mrblay's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Exercise Diary.
HCB supported demetra bengle's Weigh In.
siamman recorded a Weigh In at 222.0 lb.
Marlo7878 recorded a Journal Entry and a Weigh In at 213.0 lb.
NicoleDecides recorded a Weigh In at 211.0 lb.
SauleKis updated their Food Diary.
Rckc started a new challenge topic - 1st Day.
jjmartin recorded a Weigh In at 191.8 lb.