 |
Mrblay's Journal, 08 February 2013
|
 |
Weigh In record (no journal entry) for 08 February 2013
|
177.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2013:
|
2013 kcal
|
Fat: 79.76g | Prot: 124.79g | Carb: 196.74g.
Breakfast: Bananas , Crystal Light on the Go Sugar Free packets, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Gorgonzola Chicken Sandwich, Spicy Chicken and Avocado Eggrolls. Dinner: Avocados , Spicy Chicken Sandwich. Snacks/Other: Large Grade A Eggs (Hard Boiled), Pure Protein Shake - Frosty Chocolate (Bottle). more...
|
on diet Mrblay's own diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Mrblay's own diet
|
Mrblay's weight history
Mrblay's Recent Activity
Mrblay's own activity
No recent activity.
Mrblay's Buddies
Other Member Diet Recent Activity
|