Mrblay's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
177.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2013 kcal Fat: 79.76g | Prot: 124.79g | Carb: 196.74g.   Breakfast: Bananas , Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Crystal Light on the Go Sugar Free packets. Lunch: Spicy Chicken and Avocado Eggrolls, Gorgonzola Chicken Sandwich. Dinner: Avocados , Spicy Chicken Sandwich. Snacks/Other: Large Grade A Eggs (Hard Boiled), Pure Protein Shake - Frosty Chocolate (Bottle). more...
on diet Mrblay's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mrblay's own diet



Mrblay's weight history


Mrblay's Recent Activity

Mrblay's Own Activity

No recent activity.

Mrblay's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide commented on njashka8's Journal Entry.
Deb_N commented on GLAMMER's Journal Entry.
Renokisses commented on Janetneu's Journal Entry.
master28 recorded a Weigh In at 229.3 lb.
puhpine commented on LuC2's Journal Entry.
buttercreambunny updated their Exercise Diary.
Final_Sunshine recorded a Journal Entry.
deet2866 recorded a Weigh In at 140.6 lb.