Mrblay's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
177.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2013 kcal Fat: 79.76g | Prot: 124.79g | Carb: 196.74g.   Breakfast: Bananas , Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Crystal Light on the Go Sugar Free packets. Lunch: Gorgonzola Chicken Sandwich, Spicy Chicken and Avocado Eggrolls. Dinner: Avocados , Spicy Chicken Sandwich. Snacks/Other: Pure Protein Shake - Frosty Chocolate (Bottle), Large Grade A Eggs (Hard Boiled). more...
on diet Mrblay's own diet   losing 0.5 lb a week

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