Mrblay's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
177.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2013 kcal Fat: 79.76g | Prot: 124.79g | Carb: 196.74g.   Breakfast: Bananas , Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Crystal Light on the Go Sugar Free packets. Lunch: Gorgonzola Chicken Sandwich, Spicy Chicken and Avocado Eggrolls. Dinner: Avocados , Spicy Chicken Sandwich. Snacks/Other: Pure Protein Shake - Frosty Chocolate (Bottle), Large Grade A Eggs (Hard Boiled). more...
on diet Mrblay's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mrblay's own diet



Mrblay's weight history


Mrblay's Recent Activity

Mrblay's Own Activity

No recent activity.

Mrblay's Buddies

No recent activity.

Other Member Diet Recent Activity

Daminegallph recorded a Journal Entry.
Qball57 recorded a Weigh In at 180.6 lb.
dgudge recorded a Weigh In at 166.0 lb.
ishakeuh recorded a Weigh In at 149.9 lb.
chinggo updated their Food Diary.
lantzgd recorded a Weigh In at 179.0 lb.
vacances73 recorded a Weigh In at 143.5 lb.
vikramgandhi updated their Exercise Diary.