TexasBruce's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1417 kcal Fat: 68.84g | Prot: 54.50g | Carb: 104.88g.   Breakfast: Advantage Cafe Mocha Shake, Banana Bread. Lunch: Atkins Cafe Caramel Shake, Banana. Dinner: Toast, Peanut Butter. Snacks/Other: Cinemark Large Popcorn with Butter. more...
2624 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Sitting - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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ChicaLean commented on Sugar Waffle's Journal Entry.
shmatthews recorded a Weigh In at 181.0 lb.
Mpeckens recorded a Journal Entry and a Weigh In at 164.2 lb.
Kmchilson recorded a Weigh In at 181.4 lb.
JEdie001 recorded a Weigh In at 222.8 lb.
arenasa recorded a Weigh In at 186.3 lb.
jomo59 recorded a Weigh In at 177.0 lb.
bebegunn commented on their Weigh In.