TexasBruce's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1417 kcal Fat: 68.84g | Prot: 54.50g | Carb: 104.88g.   Breakfast: Banana Bread, Advantage Cafe Mocha Shake. Lunch: Banana, Atkins Cafe Caramel Shake. Dinner: Peanut Butter, Toast. Snacks/Other: Cinemark Large Popcorn with Butter. more...
2624 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Sitting - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight


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comercialator recorded a Weigh In at 205.0 lb.
TheRMum recorded a Weigh In at 220.5 lb.
Upton OGoode recorded a Weigh In at 190.7 lb.
spiritspell commented on BulletProof3's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Maddog- supported Draglist's Journal Entry.
ChangedButterfly recorded a Weigh In at 237.0 lb.
tonytimpone recorded a Weigh In at 316.0 lb.