TexasBruce's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

187.0 lb Lost so far: 8.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

1417 kcal

Fat: 68.84g | Prot: 54.50g | Carb: 104.88g. Breakfast: Advantage Cafe Mocha Shake, Banana Bread. Lunch: Atkins Cafe Caramel Shake, Banana. Dinner: Toast, Peanut Butter. Snacks/Other: Cinemark Large Popcorn with Butter. more...

2624 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Sitting - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...

on diet TexasBruce's own diet steady weight

TexasBruce's weight history

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TexasBruce's Recent Activity

TexasBruce's own activity

	recorded a weigh in at 180.0 lb.
	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 181.0 lb.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

	MommyDoc added lenny's Beef and Bean Chilli recipe to their cook book.
	Tamaralynn0480 commented on their journal.
	vidgro updated their Exercise Diary.
	basketcatch updated their Exercise Diary.
	Sherryl deWit recorded a weigh in at 112.0 lb.
	directcpa recorded a journal.
	jt1anglais updated their Exercise Diary.
	LynnDancer7 recorded a journal and a weigh in at 153.0 lb.

TexasBruce's Journal, 09 February 2013

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