TexasBruce's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1417 kcal Fat: 68.84g | Prot: 54.50g | Carb: 104.88g.   Breakfast: Banana Bread, Advantage Cafe Mocha Shake. Lunch: Atkins Cafe Caramel Shake, Banana. Dinner: Toast, Peanut Butter. Snacks/Other: Cinemark Large Popcorn with Butter. more...
2624 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Sitting - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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peterpahl recorded a Weigh In at 190.0 lb.
notelaine commented on their Journal Entry.
bartman75 recorded a Weigh In at 170.0 lb.
atwine recorded a Weigh In at 220.0 lb.
Nomad10 recorded a Weigh In at 153.0 lb.
jjmartin recorded a Weigh In at 197.4 lb.
zest7 supported peterpahl's Weigh In.
Lazgbraga recorded a Journal Entry.