TexasBruce's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1417 kcal Fat: 68.84g | Prot: 54.50g | Carb: 104.88g.   Breakfast: Advantage Cafe Mocha Shake, Banana Bread. Lunch: Atkins Cafe Caramel Shake, Banana. Dinner: Toast, Peanut Butter. Snacks/Other: Cinemark Large Popcorn with Butter. more...
2624 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Sitting - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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rlchv70 recorded a Journal Entry.
VeggieJunkie supported rreed01562's Journal Entry.
LadyinDenim commented on bdmgoggins's Journal Entry.
Annba commented on their Journal Entry.
Adinga recorded a Weigh In at 158.7 lb.
IloveOliverallover recorded a Weigh In at 199.0 lb.
Rckc commented on dcwalker's Journal Entry.
debrafrederick supported Shari22's Weigh In.