moh1890's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entries for 09 February 2013:
2187 kcal Fat: 84.16g | Prot: 237.24g | Carb: 117.07g.   Breakfast: Bananas. Lunch: Baked or Broiled Fish, Tomatoes. Dinner: Beef, Grapes, Tangerines (Mandarin Oranges), Pears, Apples. more...
3460 kcal Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Driving - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
on diet moh1890's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moh1890's weight history


moh1890's Recent Activity

moh1890's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

texan79 recorded a Weight Entry at 188.2 lb.
Olympic53 recorded a Weight Entry at 145.0 lb.
nagibler recorded a Weight Entry at 221.6 lb.
Ray07 recorded a Weight Entry at 232.0 lb.
thombrad recorded a Weight Entry at 237.0 lb.
101redballoons recorded a Weight Entry at 266.2 lb.
paupey recorded a Weight Entry at 171.5 lb.
Jgrevis63 recorded a Weight Entry at 187.2 lb.