moh1890's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013

Diet Calendar Entries for 09 February 2013:
2187 kcal Fat: 84.16g | Prot: 237.24g | Carb: 117.07g.   Breakfast: Bananas. Lunch: Baked or Broiled Fish, Tomatoes. Dinner: Beef, Grapes, Tangerines (Mandarin Oranges), Pears, Apples. more...
3460 kcal Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Driving - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
on diet moh1890's own diet  



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