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Traceyhartman's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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656 kcal
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Fat: 39.55g | Prot: 56.64g | Carb: 10.72g.
Breakfast: coffee, Sugar free vanilla coffee creamer, splenda, Pink Grapefruit. Lunch: hard boiled egg, curd. Dinner: pickled hard boil egg, rib eye steak. more...
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