Traceyhartman's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
172.0 lb Lost so far: 31.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
656 kcal Fat: 39.55g | Prot: 56.64g | Carb: 10.72g.   Breakfast: coffee, Sugar free vanilla coffee creamer, splenda, Pink Grapefruit. Lunch: hard boiled egg, curd. Dinner: pickled hard boil egg, rib eye steak. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Traceyhartman's weight history

Traceyhartman's Recent Activity

Traceyhartman's Own Activity

Traceyhartman recorded a Weigh In at 180.0 lb.

Traceyhartman's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

LO-Carb Karen supported spiritspell's Journal Entry.
tcrompton recorded a Weigh In at 155.8 lb.
Sherran updated their Food Diary.
redgirl1974 recorded a Journal Entry.
blkbear and Steven Lloyd are now buddies.
nomorecarbs recorded a Weigh In at 138.0 lb.
anuvizion recorded a Journal Entry and a Weigh In at 245.0 lb.
HorseChick50 recorded a Journal Entry and a Weigh In at 159.6 lb.