Traceyhartman's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
172.0 lb Lost so far: 31.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
656 kcal Fat: 39.55g | Prot: 56.64g | Carb: 10.72g.   Breakfast: Pink Grapefruit, splenda, Sugar free vanilla coffee creamer, coffee. Lunch: hard boiled egg, curd. Dinner: rib eye steak, pickled hard boil egg. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Traceyhartman's weight history


Traceyhartman's Recent Activity

Traceyhartman's Own Activity

Traceyhartman recorded a Weigh In at 187.0 lb.
Traceyhartman recorded a Weigh In at 188.0 lb.
Traceyhartman recorded a Weigh In at 190.0 lb.
Traceyhartman recorded a Weigh In at 192.0 lb.

Traceyhartman's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

Paula1964 recorded a Weigh In at 318.0 lb.
FitGirl6305 supported izzypup68's Journal Entry.
RoseTampa recorded a Journal Entry and a Weigh In at 207.8 lb.
Melikaff recorded a Weigh In at 157.5 lb.
dianemillervuoso recorded a Weigh In at 172.0 lb.
OutlanderFan supported DianneGardner's Journal Entry.
klgnet15 commented on bbosch30's Journal Entry.
ItsMichelleH recorded a Journal Entry and a Weigh In at 190.5 lb.