Traceyhartman's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
172.0 lb Lost so far: 31.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
656 kcal Fat: 39.55g | Prot: 56.64g | Carb: 10.72g.   Breakfast: coffee, Sugar free vanilla coffee creamer, splenda, Pink Grapefruit. Lunch: hard boiled egg, curd. Dinner: rib eye steak, pickled hard boil egg. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Traceyhartman's weight history


Traceyhartman's Recent Activity

Traceyhartman's Own Activity

No recent activity.

Traceyhartman's Buddies

No recent activity.

Atkins Recent Activity

ioaq5100 updated their Food Diary.
LO-Carb Karen supported tweetycat's Weigh In.
LowCarbLover4Life updated their Food Diary.
BigC1972 updated their Food Diary.
tweetycat supported michelleely's Weigh In.
bethmal recorded a Weigh In at 245.5 lb.
sierra1167 commented on their Weigh In.
2227Gwen commented on sierra1167's Weigh In.