Rikkuchi's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
121.3 lb Lost so far: 4.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
205 kcal Fat: 3.21g | Prot: 11.50g | Carb: 35.02g.   Breakfast: Kiwi, Mermelada Extra de Ciruela Light, Queso Burgos Desnatado, Galletas Relieve, Leche Desnatada, Tostadas Integrales Estilo Rústico, Cafe Molido Mezcla. more...
on diet Rikkuchi's own diet   gaining 2.6 lb a week

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