Master_shake's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
262.0 lb Lost so far: 48.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
519 kcal Fat: 10.54g | Prot: 69.29g | Carb: 30.60g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heart Healthy Chicken with Rice Soup. more...
3677 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Master_shake's own diet



Master_shake's weight history


Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

MARANGELITZA joined challenge Cut calories to the curb.
lv2cruze recorded a Weigh In at 155.6 lb.
Joliegamera recorded a Weigh In at 159.4 lb.
connellsville8886 recorded a Weigh In at 244.2 lb.
xmary_carmen recorded a Journal Entry and a Weigh In at 193.3 lb.
liliaustin recorded a Weigh In at 192.0 lb.
TeeVP recorded a Weigh In at 222.8 lb.
bebematte recorded a Weigh In at 246.8 lb.