Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
Master_shake
>
Journal
>
08 Feb 13
Master_shake's Journal, 08 February 2013
Master_shake's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2013
262.0 lb
Lost so far:
48.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
519 kcal
Fat: 10.54g | Prot: 69.29g | Carb: 30.60g.
Breakfast:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heart Healthy Chicken with Rice Soup.
more...
3677 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
on diet
Master_shake's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Other Journals for Master_shake's own diet
previous entry - Master_shake
(01 Feb)
next entry - Master_shake
(09 Feb)
Master_shake's weight history
view complete history
Master_shake's Recent Activity
Master_shake's
own activity
recorded a
weigh in
at 228.0 lb.
recorded a
weigh in
at 230.0 lb.
recorded a
weigh in
at 232.0 lb.
recorded a
weigh in
at 234.0 lb.
Master_shake's
Buddies
No recent activity.
Other Member Diet Recent Activity
ms.sexxyken
recorded a
weigh in
at 250.0 lb.
excelsior
recorded a
weigh in
at 260.0 lb.
Frankc007
recorded a
weigh in
at 208.0 lb.
kmunson
updated their
Food Diary
.
Josie Ann
commented on
FullaBella
's
journal
.
Chinavamd
recorded a
weigh in
at 153.5 lb.
KagedStrength
updated their
Food Diary
.
marie336699
recorded a
weigh in
at 136.0 lb.