Master_shake's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
262.0 lb Lost so far: 48.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
519 kcal Fat: 10.54g | Prot: 69.29g | Carb: 30.60g.   Breakfast: Heart Healthy Chicken with Rice Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
3677 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Master_shake's weight history


Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on carol in kinderhook's Weigh In.
slemo58 replied to XshapeshiftX's post - Coffee good for weight loss?.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
VeggieJunkie supported avain1031's Journal Entry.
pandasmom replied to XshapeshiftX's post - Can't seem to stick to a diet.
MisterLucas updated their Food Diary.
xjen44 recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.