Master_shake's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
262.0 lb Lost so far: 48.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
519 kcal Fat: 10.54g | Prot: 69.29g | Carb: 30.60g.   Breakfast: Heart Healthy Chicken with Rice Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
3677 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 2.0 lb a week

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