Shazza_32's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
140.4 lb Lost so far: 28.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1955 kcal Fat: 55.37g | Prot: 94.25g | Carb: 274.03g.   Breakfast: Skim Milk, Plus Protein. Lunch: Muscle Meal Cookie, Grapes. Dinner: Green Beans with Garlic, Crustless Spinach Pie II, Mixed Grain Sandwich Thins. Snacks/Other: Greek Yoghurt, Diet Cheesecake, Diet Cheesecake. more...
1859 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.2 lb a week



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