Shazza_32's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
140.4 lb Lost so far: 28.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1955 kcal Fat: 55.37g | Prot: 94.25g | Carb: 274.03g.   Breakfast: Plus Protein, Skim Milk. Lunch: Grapes, Muscle Meal Cookie. Dinner: Mixed Grain Sandwich Thins, Green Beans with Garlic, Crustless Spinach Pie II. Snacks/Other: Diet Cheesecake, Diet Cheesecake, Greek Yoghurt. more...
1859 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 142.2 lb.
Shazza_32 recorded a Weigh In at 141.8 lb.
Shazza_32 recorded a Weigh In at 141.1 lb.
Shazza_32 recorded a Weigh In at 141.5 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported katialages's Weigh In.
snezica commented on HCB's Journal Entry.
zariqueen recorded a Weigh In at 188.0 lb.
HCB commented on Helewis's Journal Entry.
erincaron recorded a Weigh In at 135.0 lb.
atnixon recorded a Weigh In at 297.4 lb.
lindy rae harris recorded a Weigh In at 152.1 lb.
orrinfarries recorded a Weigh In at 200.0 lb.